Chakudya chosavuta, chodyera chimatenga mphindi kuti mugwirizane pamodzi m'mawa ndikukumana tsiku lonse mukakhala kuntchito. Kuti mudziwe zambiri, yang'anirani kupanga kupanga nkhuku mkati mwa Slow Cooker
Chimene Mufuna
- 2 1/2 mapaundi nkhuku (kuphatikiza kulikonse kopanda pake, ntchafu yopanda chilema ndi nyama ya m'mawere
- 1 anyezi anyezi wambiri, atayikidwa (pafupifupi 1/2 chikho)
- Pafupifupi ma ola 8
- barbecue msuzi
Momwe Mungapangire Izo
- Tengani nkhuku pang'onopang'ono wophika, zidutswa za ntchafu poyamba, kenako zidutswa za m'mawere. Nkhuku ziyenera kuphimba pansi lonse pansi pa wophika; zidutswa zina zikhoza kuikidwa pamwamba. Sakanizani anyezi pa nkhuku. Thirani msuzi wa msuzi pa nkhuku ndi anyezi, gwiritsani ntchito spatula kufalikira mofanana kuti iphimbe nkhuku zonse. Ikani wophika pang'onopang'ono kwa "otsika," yophika maora asanu.
- Nkhuku yowonongeka ndi thermometer kuti muwonetsetse kutentha kwa mkati mkati osachepera 165˚F. Chotsani nkhuku kwa wophika ndikusiya ozizira mphindi zisanu. Ndi mafoloko awiri, mpeni, kapena manja anu (kamodzi atakumba zambiri) amawaza nkhuku muzidutswa tating'ono ting'ono. Bweretsani kwa wophika pang'onopang'ono ndi kusonkhezera kuti muphatikize ndi msuzi. Tumikirani nokha kapena sandwich rolls ngati sandwich.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 158 mg |
| Sodium | 537 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |