Nthawi zambiri nkhuku zimapangidwa ndi ng'ombe ndi nkhumba, koma pali kusiyana kumeneku komwe kumatulutsa masewera a nkhuku kupita ku Turkey kupita ku zonse zomwe zili pakati. Ngakhale mtundu wa nyama yomwe mumagwiritsa ntchito kuti nyama yanu ikhale yanu, chakudya cha nyama cha mkaka ndi chabwino kwa ana komanso akuluakulu omwe ali ndi lactose osagwirizana kapena osatha kudya mkaka, ngakhale adya nyama. Izi zimakhala zosiyana kwambiri ndi zokonda zapakhomo pakhomo mosasamala kanthu za zakudya zomwe mumadya, makamaka mukakhala ndi mbatata yosakaniza mkaka ndi bowa.
Kugula Chakudya Choyenera Chakudya Chakudya Chanu
Nyama zimadya mafuta kuti zikhale pamodzi. Ngati mumagwiritsa ntchito nyama zowonongeka kwa nyama yanu, ikhoza kugwa kapena kuuma kwambiri kuposa momwe mungagwiritsire ntchito nyama zonenepa. Ichi ndi chifukwa chake inu mudzawona nyama zogwiritsidwa ntchito pa nyama, zomwe zimangowonjezera maonekedwe abwino komanso zimapangitsanso chidwi. Ngati mukufuna kugwiritsa ntchito nyama yowonda ngati nkhuku kapena pansi, mugwiritseni ntchito msuzi wa Worcestershire kapena ketchup kuti muteteze nyama yonyowa.
Kusungirako Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
Chifukwa cha zakudya zomwe zimadyetsedwa komanso kuphatikiza masamba ndi zina, ndibwino kusungirako nyama mkati mwa maola awiri ndikugwira ntchito m'mbiya yozama kuti mupewe matenda. Ikhoza kusungidwa m'firiji 3-4 masiku. Ngati nyama yophimbidwa muzojambula kapena pulasitiki, ndikusungira mufiriji, idya kwa miyezi itatu.
Chimene Mufuna
- 1/3 chikho chofiira shuga (chodzaza)
- 1/2 kapu ya ketchup
- Supuni 1 supuni 1 supuni ya Worcestershire (yagawanika)
- 1 1/2 lbs.
- malo oweta oweta
- 1 chikho anyezi (akanadulidwa)
- 1 adyo clove (finely akanadulidwa)
- 1 1/2 supuni ya supuni mchere
- 1/4 t. tsabola wakuda
- 1/2 chikho mchere wosakaniza mkaka wa amondi (kapena wofiira)
- Mazira aakulu 2 (osamenyedwa)
- 3/4 chikho panko mkate
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 F. Mafuta ochepa poto 9 "x 5".
2. Pogwiritsa ntchito zala zanu, yesani shuga wofiira wogawanika mumtambo wa mkate wophika mafuta. Sakanizani ketchup ndi supuni ya 1 ya Worcestershire msuzi ndipo muyifalikire pa shuga wofiira.
3. Mu bokosi losakanikirana, liphatikizapo ng'ombe, anyezi, adyo, mchere, ndi tsabola mpaka mutenge pamodzi. Onjezerani supuni 1 yotsala ya Worcestershire msuzi, mkaka wa amondi kapena mafinya, mazira ndi mapiko a panko, oyambitsa mpaka kusakaniza kumagwirizanitsa palimodzi.
Sakanizani chisakanizocho mu mawonekedwe a mkate ndikukanikizani mu poto lokonzedwa . Kuphika kwa mphindi 55 mpaka ora limodzi, kapena mpaka mutaphika. Kutumikira otentha.
ZOYENERA: Onetsetsani kuti nyamayi ipumule musanadule. Pakangotha mphindi zisanu ndi zisanu (5-10) mphindi imodzi imatha kutulutsa madzi okwanira. Zotsatira zake ndi nyama yowonjezereka yomwe imakhalabe yonyowa ndipo imakupatsani mdulidwe wabwino pomwe mutayamba kudula nyama yanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 487 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 252 mg |
| Sodium | 488 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |