Nyama Yachiritsi (Tuna Gravlax)

Salmon si nsomba yokha yomwe ingachiritsidwe ndi mchere komanso shuga. Nkhumba imakhala yosalala bwino komanso yosangalatsa pamene imachiritsidwa mofanana. Gwiritsani ntchito zotsatirazi ndi kirimu kirimu ndi mkate wa mkate monga chikondwerero, kapena kusakaniza ndi kupanga msuzi wofulumira wa mayonesi ndi pang'ono mwachangu grated horseradish kapena wasabi (kapena ground wasabi) mmalo mwa adyo chifukwa chokwera kwambiri.

Ndimakonda kugwiritsa ntchito nsomba ya Pacific albacore yomwe imagwidwa ndi nyanjayi, chifukwa imakhala nsomba yosasunthika ndipo nsomba zomwe zimachokera sizimadzaza ndi mercury, koma izi zimagwira ntchito ndi nsomba yatsopano yomwe mumasankha.

Mukhale omasuka kuchiza oposa umodzi kuti mutumikire gulu. Kungowonjezera kuchuluka kwa zinthu zina zonse.

Chimene Mufuna

• 1 kutalika (pafupifupi mapaundi awiri) Pacific albacore tuna
• 1/3 chikho chabwino m'nyanja yamchere
• 1/3 chikho chosadulidwa shuga
• Supuni 1 supuni yatsopano ya tsabola wakuda
• 2 Supuni ya vodka kapena aquavit

Momwe Mungapangire Izo

1. Musanayambe kuchita ndi tuna, muyenera kukonzekera kuti mukuchiritsidwa. Choyamba, mudzafunika mbale yophika kapena chotengera china chokweza mbali ya tuna yomwe idzakulolani kuyika mbale yaing'ono, kuphika, kapena kudula.
2. Pukutsani nsombayi ndipo onetsetsani kuti palibe zikopa zilizonse zomwe zimagwirizananso ndi izo (mosiyana ndi nsomba zowonongeka , nsomba zikuchiza bwino popanda khungu lakuda. Pat itumitsa bwino ndikuyiika mu mbale yophika.

1. Mu mbale yaing'ono, phatikiza mchere, shuga, ndi tsabola. Fukani nsomba zonse ndi vodka kapena aquavit, kenako muvale lonse ndi mankhwala osakaniza a shuga. Zikuwoneka ngati zambiri, koma zimagwiritsanso ntchito nsomba zambiri kuti zitheke.
2. Ikani chidutswa cha pulasitiki pamwamba pa nsomba, kuchiyika icho mu poto ndikuchimangirira mozungulira nsomba. Pamwamba kuti ndi mapepala ena apulasitiki kapena zojambulazo ndi kuziyika mozungulira kunja kwa poto. Ikani mbale yophika, poto, kapena kudula pamwamba pa izo. Ikani zokhazokha mu friji ndikuziyeza ndi poto laling'ono kapena zitini zingapo. Mchere ndi shuga zimatulutsa madzi kunja kwa nsomba ndikuchiritsa, ndipo kulemera kwake kumathandiza kuchepetsa thupi, ndikupanga thupi lopanda silky. Siyani mu furiji kwa maola oposa 12 mpaka 24.
3. Nsomba tsopano idzakhala yokonzeka kudya, ngakhale ndimakonda kutembenuza nsomba pambuyo pa maola 12 mpaka 24, kuziyika izo mu mbale ndi zolemera, ndikuzisiya maola 12 mpaka 24.
4. Mukakonzeka kudya, chotsani nsombayi, musakanizenso mankhwala osakaniza a mchere momwe mungathere (mungathe kuzimitsa zonsezi, ngati mutakhala ofunitsitsa, onetsetsani kuti mwatsata pambuyo pake). Gwiritsani ntchito mpeni kuti mudule magawo oonda kwambiri a tuna omwe amachiritsidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	52 mg
Sodium	4,958 mg
Zakudya	9 g
Matenda a Zakudya	0 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)