Galasi yothandizana ndi apamtima yatsopano inali chitukuko chachikulu mu zipangizo zamakono. Poyamba ankagulitsa pansi pa dzina lakuti George Foreman, grill iyi inachokera ku Italy pamasindikizidwe. Grill amawoneka ngati chitsulo chosungunula; Zimaphika mbali zonse za chakudya panthawi yomweyo, kudula nthawi yophika. Njira imeneyi imathandizanso kuti mafuta ambiri mu nyama asungunuka ndi kutayika mu chidebe chosiyana.
Nthawi zophika izi ndi zazing'ono ziwiri, kukhudzana ndi awiri, kapena George Foreman® mtundu wa grill .
Zakudya zonse ziyenera kukhala zopanda pake chifukwa cha zotsatira zabwino. Onetsetsani kuti nkhuku, hamburgers, ndi nsomba zophika zimaphika kuti zikhale zotentha mkati mwake musanatumikire. Miphika ikhoza kuphikidwa ku 140 ° F. Nkhuku ziyenera kuphikidwa ku 160 ° F. Nyama ndi nkhumba ziyenera kuphikidwa kufika 145 ° F; Zakudya za m'nyanja zifika 140 ° F. Mitengo yonse ya nyama, kuphatikizapo soseji, iyenera kuphikidwa mpaka 165 ° F.
| MALO | Nthawi Zowonjezera Zowonongeka M'nyumba |
| Boneless Steak | Yambani ngati mukufuna. Steak ayenera kukhala 1/2 mpaka 1 "wandiweyani. Grill kwa mphindi 4 mpaka 7 zofiira zochepa, 6 mpaka 9 mphindi zochepa. |
| Matenda a Chicken | Gwiritsani ntchito mankhwala opanda pake. Mawere a nkhuku akhoza kuphikidwa monga-kapena amawombedwa ndi mapiritsi kapena mapiritsi olemera pafupifupi 1/3 "kwa nthawi yayitali yophika. Grill mpaka ataphika mokwanira ku 160 ° F, pafupifupi maminiti 4 mpaka 6. |
| Mafashoni a Nsomba | Kuphika mpaka nsomba ya flake mosavuta poyesedwa ndi mphanda. Grill kwa mphindi ziwiri kapena zitatu pa 1/2 "ya makulidwe awiri pa grill. |
| Nsomba za Nsomba | Nsomba, salimoni, halibut, ndi stewfishfish ziyenera kukhala 1/2 mpaka 1 "wandiweyani. Sungani musanaphike ngati mukufuna. Grill kwa mphindi 2 kapena 3 pa 1/2" ya makulidwe. |
| Ground nyama patties | Kaya nkhumba, ng'ombe, nkhuku, kapena nsomba, burgers onse ayenera kuphikidwa mpaka 165 ° F chifukwa cha zifukwa zopezera chakudya. Mabakiteriya pamwamba pa nyama amasakanizika ponseponse nyama ikagwiritsidwa ntchito. Patties ayenera kukhala 1/2 mpaka 3/4 "wandiweyani. Cook kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu ndikuyesera ndi thermometer ya chakudya. |
| Ham Steak | Manyowa ophika ophika amafunika kuyamwa mpaka kutentha mpaka 160 ° F, pafupifupi maminiti 3 mpaka 5, ndipo zizindikiro zowonongeka zimapezeka pa mankhwala. |
| Agalu otentha ndi ma soseji | Zophika zophika, kuphika mpaka kutentha, pafupi mphindi ziwiri kapena zitatu. Chomera choyamba, choyamba choyamba mu skillet ndi madzi pang'ono mpaka mutatha, ndiye mutsirize kuphika pa grillyi kwa mphindi 4 mpaka 6 mpaka mutsuke ndikuphika mpaka 165 ° F. |
| Mwanawankhosa Wopanda | Zakudya ziyenera kukhala zopanda pake ndipo pafupifupi 1/2 mpaka 1 "wandiweyani. Grill kwa mphindi 6 mpaka 8 kufikira 145 ° F. |
| Nkhumba Chops | Gwiritsani ntchito zinthu zopanda pake, pafupifupi 1/2 mpaka 3/4 "wandiweyani. Grill mpaka kokha pinki kakang'ono pakati pa 145 ° F, maminiti 6 mpaka 8. |
| Nkhumba Tenderloin | Dulani khungu la nkhumba losaoneka bwino mu theka la kutalika. Chotsani chinsalu chachitsulo pogwiritsa ntchito mpeni. Kuphika kwa mphindi 6 mpaka 9. |
| Shirimpi | Grill mpaka shrimp isanduke pinki ndipo imakhala yotsekemera. Kuphika kwa 2-1 / 2 mpaka mphindi 4. |
Ena mwa grills angathenso kutsegulidwa ndikugwiritsidwa ntchito ngati griddle. Fufuzani kabuku ka malangizo komwe kamabwera ndi chogwiritsira ntchito yanu kuti muwone ngati n'zotheka. Mukadya nyama pogwiritsira ntchito grill wothandizila, tsatirani malangizo mosamala. Pamene kuli kofunika kuti mukanikize mwamphamvu kuti nyama izikhala bwino ndi malo otenthedwa, ngati mumagwiritsa ntchito molimbika kwambiri, nyama ikhoza kukhala youma chifukwa madzi amathira.
Ndipo nthawi zonse muzigwiritsa ntchito thermometer ya chakudya mukamayezetsa nyama musanatumikire chifukwa cha chitetezo cha chakudya . Kuti mugwiritse ntchito, ikani nsonga ya thermometer pafupi 1/4 mpaka 1/2 "mu nyama. Onetsetsani kuti kafukufukuyo sakhudza fupa, ndikuyesera kulowa pakati pa nyama. thermometers amalembetsa kuwerenga molondola mkati mwa masekondi pang'ono.