Zakudya zambiri za nkhuku zophikidwa ndi nkhuku n'zovuta, mbale yophikayi imagwiritsira ntchito adyo pang'ono ndi zokometsera musanayambe kuthira mafuta ndi kuphika.
Sikuti miyendo ya nkhuku imakhala ndi ndalama zambiri kuposa chifuwa cha nkhuku, koma zimakhala zokoma chifukwa cha mafuta ambiri. Komanso, zimakhala zosavuta kusokoneza-mosiyana ndi mawere a nkhuku. Miyendo ikhoza kuimirira nthawi yayitali yokophika, ngakhale ku crockpot, kuwapangitsa iwo kukhala ozindikira komanso oposa kuposa kale. Pachifukwa ichi, funani nkhuku zogwira nkhuku pamphuno ndi khungu kuti mukhale ndi zokoma zambiri.
Ngati mwasankha kupanga chophimba ichi mu crockpot, onetsetsani kuti mukutsatira malangizo ophika pa ngodya yanu kwa nthawi yaitali yophika. Ndimakonda chipatso cha nkhuku mu khokiti ngati ikudzaza nyumba ndi fungo losangalatsa.
Chimene Mufuna
- 4 nkhuku zala nkhuku ndi khungu ndi fupa
- Supuni 1 tiyi ya mchere wosakaniza
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 supuni ya supuni ya adyo ufa (osati adyo mchere)
- Supuni 1 za mafuta
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F.
- Nyengo ya nkhuku yophika nkhanu ndi mchere, tsabola ndi ufa wa adyo mu mbale yotetezedwa ndi ng'anjo, yomwe ili ndi pakati pa mainchesi 2 mpaka 4 ndi zazikulu zokwanira kuti zigwirizane ndi ntchafu ndi chipinda chazing'ono. Onetsetsani kuti miyendo ya nkhuku imayikidwa pambali pa khungu ndikusakaniza ndi mafuta.
- Dyekani miyendo ya nkhuku 35 mpaka 45 mpaka khungu liziwunikira ndipo timadziti timathamanga bwino pamene nkhuku imapyozedwa ndi mphanda.
- Sakani mapepala a supuni pamwamba pa nkhuku za mwendo wa nkhuku ndikupita ku mbale. Kutumikira mwamsanga.
Njirayi ndi yabwino kwambiri ndi mbali yowotsuka, nsomba zokazinga kapena mbatata za Hasselback .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1223 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 418 mg |
| Sodium | 978 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 131 g |