Chombo cha Thai-inspired-gry-fry ndi chophweka kwambiri, ndipo mwamsanga! Mukakhala ndi masamba odulidwa, mwatsala pang'ono kuchitako, pamene kuphika kukuwunikira-mwamsanga. Msuzi wouma mwachangu ndi wophweka kwambiri kuti uzingosakaniza zokhazokha mu kapu, ndipo mwakonzeka kupita. Monga bonasi, izi zimapangidwanso ndi masamba onse, kapena masamba amodzi (monga broccoli), ngati ndizo zonse zomwe muli nazo m'firiji yanu (kapena mukusangalala).
Kuti mugwiritse ntchito chakudya chonsecho, yonjezerani 1/2 kapu, kapu, kapena shrimp yophika panthawi yopuma yomaliza.
Chimene Mufuna
- 6 makapu watsopano masamba assortment (monga broccoli, bowa, biringanya, kaloti, zukini, etc.)
- 1/3 anyezi (odulidwa)
- 1/2 chikho nkhuku (kapena masamba msuzi)
- Supuni 1 kanola (kapena yathanzi ina
- mafuta oyambitsa-frying )
- Zosankha: 1 katsabo katsopano kofiira (kagawo kakang'ono)
- Kwa Sauce:
- Supuni 2 ya supuni ya oyster (kapena msuzi wa oyster wamasamba)
- Supuni 2 soya msuzi (kapena
- tamari )
- Supuni 2 nsomba msuzi
- Supuni 2 bulauni shuga
- 6 mpaka 8 cloves adyo (kapena supuni imodzi yothira minced adyo)
- Supuni ya supuni 1 ya tsabola ya cayenne (yesani kulawa)
Momwe Mungapangire Izo
- Sakanizani msuzi wa msuzi (oyster msuzi, soya msuzi, msuzi wa nsomba, shuga wofiira, adyo, ndi tsabola wa cayenne) pamodzi mu kapu ndikuyimbira bwino-Izi zingawoneke ngati adyo wambiri, koma mufunika khungu lililonse kuti apange msuzi wophika kwambiri-Khalani pambali.
- Ikani mafuta mu wok kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Ngati mukugwiritsa ntchito kutentha kwambiri, onetsetsani kuti zakonzeratu zonse zakonzeka ndipo zatsala pafupi, monga mbaleyi ikuwombera mwamsanga!
- Onjezerani anyezi kuphatikizapo supuni 2 za msuzi ndi kusakaniza 1 mpaka 2 mphindi mpaka anyezi asinthe. (Kugwiritsa ntchito pang'ono msuzi mmalo mwa kuwonjezera mafuta ochulukirabe kumakhalabe mafuta / calories m'munsi).
- Ngati chokoma chanu chauma, onjezerani msuzi pang'ono komanso masamba obirira kwambiri (izi ziphatikizapo kaloti, bowa kupatula pa bokosi kapena bowa wofiira , nyemba zobiriwira, biringanya, katsitsumzu, etc.). Gwiritsani ntchito mwachangu Mphindi 2, kapena mpaka masambawa asintha (biringanya ziyenera kutembenuka). Onjezerani supuni 1 mpaka 2 msuzi mukamakhala wokoma.
- Onjezerani masamba onse, kuphatikizapo msuzi. Muziwongolera mpaka zamasamba ndi zobiriwira zobiriwira, koma zimakhala zowawa (1 mpaka 2 mphindi).
- Chotsani wokondedwa kutentha ndikuyesera kukoma. Ngati mpweya wanu ukufunafuna mchere wambiri, onjezerani msuzi wochuluka wa nsomba. Ngati imakonda kwambiri mchere, onjezerani madzi a mandimu. Ngati wowawasa kwambiri, onjezani shuga pang'ono. Onjezerani tsabola wina wa cayenne ngati mumakonda mphutsi.
- Kutumikira ndi mpunga wochuluka wambiri. Izi ndi zabwino kwambiri ndi msuzi wa chilipi (kwa omwe amawotcha), monga Nam Prik Pao Chili Sauce .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 282 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,069 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 15 g |