Chinsinsi Chosavuta cha Chigora cha Goulash

Ichi ndi chikhalidwe cha ng'ombe cha ku Hungary chomwe chimapangidwa ndi zitsamba zowonjezera chakudya chokhutiritsa, chokhutiritsa.

Ndalama za adyo , anyezi, komanso makamaka paprika zingawoneke mopitirira muyeso, koma zonse zimasungunuka mu poto yopanda phokoso komanso yopatsa phokoso panthawi yochepa yophika. Komabe, nkofunika kuti mugwiritse ntchito mapulogalamu okoma a Hungarian, osati a sitolo.

Msuzi amapindulanso ndi Kuwonjezera kwa kirimu wowawasa . Mungalowetse nkhumba m'malo mwa ng'ombe ndi / kapena mpunga kwa Zakudyazi ngati mukufuna.

Chimene Mufuna

• Mphindi 2 kapena 3 mapepala osakanizidwa opanda bonasi, atchepetseni chunks 1-inch chunks
• Mchere wamchere ndi tsabola watsopano wakuda
• Supuni 2 zophika zonse
• Supuni 3 mafuta azitona, kugwiritsidwa ntchito
• 4 sing'anga zokoma anyezi, sliced ​​ndi wopatulidwa mu mphete
• 8 ounces mwana portobello kapena cremini bowa, wasukitsidwa woyera ndi kudula pakati
• 1 mutu adyo (pafupifupi 12 clove), peeled, lalikulu cloves kudula pakati
• 1/2 chikho chokoma vinyo wofiira
• 1 3/4 makapu ng'ombe msuzi
• 1 (4 ounce) mtsuko wothira tsabola wofiira wofiira
• 1/4 chikho chokoma papa wa ku Hungary (onani Zindikirani, pansipa)
• 1 chikho (ma olo 8) kirimu wowawasa
• 4 makapu ophikidwa odzozedwa ndi parsley

Momwe Mungapangire Izo

1. Ikani ng'ombe zamphongo mu mbale yayikulu. Fukuta momasuka ndi mchere ndi tsabola . Ikani ndi ufa.
2. Kutentha uvuni waukulu wa Dutch pa shuga-kutentha ndi kuwonjezera supuni 1 ya mafuta a maolivi. Sungani kuti muvale pansi pa poto. Ikani malo odyetserako njuchi mumodzi umodzi ndi bulauni kumbali ziwiri. Mwinamwake muyenera kuchita izi mumagulu. Musakanize nyama kapena idzawira m'malo mwa bulauni. Chotsani zitsamba zowonongeka ku mbale.

1. Kuchepetsa kutentha kwa sing'anga-zotsika. Kumalo otsekemera mu uvuni wa Dutch, onjezerani supuni ziwiri zotsalira za maolivi, mphete zokoma za anyezi , bowa, ndi adyo. Lembani kuti muvale ndi mafuta a azitona. Phimbani zamasamba mwamphamvu, ndikulumphira, nthawi zina, mpaka anyezi asungunuke koma osawonetsedwa ndi bowa akumasula madzi awo, pafupi maminiti khumi.
2. Onjezerani vinyo wofiira kwa ndiwo zamasamba ndikuphika maminiti awiri, ndikuwombera mitsuko yofiira pansi. Onjezerani msuzi wophika, tsabola wofiira wofiira, ndi paprika. Bweretsani ng'ombe ndi zina zilizonse zosungira poto. Onetsani mpaka palimodzi. Phimbani mwamphamvu, kuchepetsa kutentha, ndi kutentha pa moto wochepa kwa 1 1/2 mpaka 2 hours, kupitilira nthawi mpaka ng'ombe ndi mphanda.
3. Chotsani uvuni wa Dutch kuchokera ku kutenthedwa ndikudikirira kutentha kuti ukhale pansi. Sakani ndi kuwonjezera mchere wochuluka ngati kuli kofunikira. Muziganiza mu kirimu wowawasa mpaka muphatikizidwa mu gravy.
4. Kutumikira ku Hungarian goulash pamwamba pa zophika zotentha komanso zomangidwa ndi parsley.

Zindikirani: Mtengo wa paprika ndi wolondola. Chonde muzigwiritsa ntchito zonsezo. Ngati simungathe kugwiritsa ntchito vinyo, gwiritsani ntchito kuchuluka kwa mchere wochuluka. Goulash ikhoza kukhala firiji kapena mazira, isanafike kuwonjezera pa kirimu wowawasa. Reheat ndi kusonkhezera mu kirimu wowawasa basi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	622
Mafuta Onse	29 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	144 mg
Sodium	658 mg
Zakudya	38 g
Matenda a Zakudya	4 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)