Chomera choterechi chotchedwa Szechuan chophimba chamadzulo cha supatso ya arai chimapangidwa ndi biringanya cha China, chomwe ndi chochepa kwambiri komanso chokhalira kuposa biring'ono ndi zochepa kwambiri zomwe zimapezeka ku masitolo akuluakulu.
Zipatso zonse za Chitchainizi ndi chilili msuzi zimapezeka m'misika ya ku Asia komanso m'masitolo ambiri ogula zakudya.
Chimene Mufuna
- 2 Zakudya zosakaniza zochokera ku China (pafupifupi ma ola 10 mpaka 11)
- Kwa Sauce:
- 4 1/2 supuni
- msuzi wakuda soy
- 4 1/2 supuni ya tiyi yowunikira soya msuzi
- Supuni 1 yai Chinese-rice viniga wosasa (kapena viniga wosasa kapena vinyo wofiira vinyo)
- Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
- 1/2 shuga supuni
- 1/3 chikho nkhuku msuzi
- Kwa Nkhumba:
- Supuni 3 mpaka 4 nthaka nkhumba (osapitirira 1/4 chikho)
- Sungani tsabola wakuda
- 1/4 supuni ya tiyi ya cornstarch
- 1 supuni ya supuni ya supuni (kapena yamankhwala) mafuta oyambitsa frying
- Supuni 2 supuni (minced)
- Supuni ya supuni 1 (minced)
- 1 wobiriwira anyezi (woyera ndi wobiriwira mbali finely akanadulidwa)
- Supuni ya 1 chili chili msuzi
Momwe Mungapangire Izo
Konzani Biringanya
- Bweretsani poto lalikulu la madzi amchere ku chithupsa.
- Pamene mukudikirira madzi kuti wiritsani, konzekerani biringanya. Dulani mapeto a biringanya ndikudula biringanya pakati theka. Dulani theka lalitali m'litali. Lembani magawo a biringanya kuchokera kumanzere kupita kumanja ndikudula diagonally mu zidutswa pafupifupi 3/4-inch thick.
- Ikani biringanya m'madzi ndipo wiritsani kwa mphindi imodzi (yambani nthawi kuyambira nthawi yomwe madzi abwerera ku chithupsa). Sungani biringanya pa mapepala matayala.
Pangani Sauce
- Mu mbale yaing'ono, onetsetsani mchere wofiira ndi wofewa , vinyo wosasa, vinyo wa mpunga kapena sherry youma, shuga, ndi msuzi wa nkhuku.
Ikani nkhumba
- Mu mbale yaing'ono yeniyeni, gwiritsani zala zanu kusakaniza tsabola wakuda ndi chimanga mu nthaka nkhumba. (Tsabola wakuda imaphatikizapo kununkhira koonjezera ndipo kanyumba kakang'ono kamene kamathandiza kuti nkhumba zisamangidwe).
- Kutenthetsa wok wokwera pakati-wothira ndi kuwonjezera mafuta 1 supuni kwa wok . Pamene mafuta akutentha, onjezerani adyo, ginger, ndi anyezi wobiriwira. Onetsetsani mwamsanga kwa masekondi 10, kenaka yikani nkhumba. Muzigwira chili chili msuzi. Gwiritsani ntchito mwachangu mpaka nkhumba ikhale yoyera ndipo ili pafupi kuphika (pafupifupi 1 miniti), pogwiritsira ntchito spatula kuti iwononge nkhumba mu zidutswa zing'onozing'ono.
Maliriza Dish
- Yikani biringanya ndi kusonkhezera kwa mphindi kuti musakanizane palimodzi. Apatseni msuzi mofulumizitsanso kuti ayambe kusonkhanitsa ndi kuwukamo mu poto, oyambitsa. Tembenuzani kutentha kwapakati-peresenti, kuphimba ndi kuimirira kwa mphindi 10, kapena mpaka biringanya ndizomwe mumakonda.
- Perekani chimbudzi cha madzi ndi madzi kuti musakanikize mofulumira ndikuwonjezerani pakati pa poto, muthamangitse kuti musamaye. Sakanizani msuzi ndi zinthu zina ndikutentha.
Kusintha
M'malo mowira biringanya, mukhoza kuyambitsa mwachangu musanagwirizane ndi nkhumba ndi zinthu zina:
- Kutenthetsa wok ndi kuwonjezera mafuta atatu a supuni. Mafuta akakhala otentha, onjezerani magawo a biringanya. Onetsetsani mwachangu biringanya kwa mphindi ziwiri kapena zitatu, mpaka itayamba kufiira. Onetsetsani kuti mupitirize kuyambitsa biringanya kuti lisamamatire poto.
- Limbikani pa biringanya kuchotsa mafuta owonjezera. Chotsani ndi kukhetsa mapepala amapepala. Pitirizani ndi Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 43 mg |
| Sodium | 796 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |