Chophimba Chophimba Chophimba Vinyo Wosavuta

Gwiritsani ntchito mphika wokometsera bwinowu wophika ndi mbatata ndi saladi wothira chakudya chodyera cha banja. Pangani mbale iyi ndi chofufumitsa cholimba cha mkono, pansi, kapena brisket ya ng'ombe (osati ng'ombe yamphongo). Izi nthawi zonse zimakhudza mabanja!

Onaninso
Tsiku Loyenda Bwino Pakuphika Chophika Chophika Chakudya
Ng'ombe Yokwanira Kwambiri Pamphika

Chimene Mufuna

• 1 wothira chuck wouma, wopanda pake, pafupifupi mapaundi 3 kapena 4
• Supuni ya supuni ya 1 yaiyezi, monga steak zokometsera kapena zofanana, kapena kulawa (kapena mchere ndi tsabola)
• Supuni 2 za masamba
• 5 amachotsa nyama yankhumba, yamala
• 1 sing'anga anyezi, coarsely akanadulidwa
• 2 kaloti, odula
• Nthiti za celery 3, thinly sliced
• 3 cloves adyo, minced
• Supuni 3 tomato
• 2 makapu owuma vinyo wofiira
• 1 chikho nkhuku msuzi
• 1 zazikulu zouma kapena zouma masamba
• 1/4 supuni ya supuni ya masamba owuma a rosemary, akuphwanyidwa
• 2 makapu ozizira ngale anyezi kapena mwatsopano peeled ngale anyezi

Momwe Mungapangire Izo

1. Ovuni yotentha ku 300 F. Kuwaza kofiira kofiira kapena mchere ndi tsabola ponseponse.
2. Mu uvuni waukulu wa Dutch kapena mphika wotsekemera wa ovini pamwamba pa sing'anga-kutentha kwambiri, kutentha mafuta. Yang'anani zophika, kutembenukira ku bulauni kumbali zonse (pafupi 1 mpaka 2 mphindi mbali iliyonse). Chotsani chowotcha ku mbale ndikuyika pambali.
3. Kuchepetsa kutentha kwa sing'anga ndikupiritsa nyama yankhumba mpaka pafupi. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe. Chotsani ndi kutaya zonse koma supuni imodzi ya zokopa.

1. Onjezerani anyezi odulidwa ndi udzu winawake ku zowonongeka ndi kuphika mpaka mutachepa. Onjetsani adyo ndi kaloti ndikuyimbira kwa mphindi imodzi. Muziganiza mu phwetekere phala, vinyo, ndi nkhuku msuzi.
2. Ikani chotukuka ndi nyama yankhumba mmphika ndikuwonjezera masamba a bay, rosemary, ndi ngale anyezi. Bweretsani ku simmer.
3. Phimbani poto mwamphamvu ndikuphika mu uvuni wa preheated kwa maola 3, mutembenuze chowotha pambuyo pa maola awiri. Chotsani zophika ndi ndiwo zamasamba mbale ndi tenti zokhala ndi zojambulazo kuti zikhale zotentha.
4. Madzi otsekemera kuchokera ku zophika mu saucepan.
5. Ikani saucepan ndi zovuta madzi pa sing'anga-kutentha kwambiri ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga ndi kuimirira kwa mphindi zisanu. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
6. Lembani zophika ndi kutumikira ndi ndiwo zamasamba ndi timadziti.

Zimatumikira 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	941
Mafuta Onse	48 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	23 g
Cholesterol	264 mg
Sodium	814 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	87 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)