Chinsinsi chimenechi n'chosavuta komanso chokoma, zonse zokongola komanso zosavuta. Zokwanira za mikate yopanda mkaka ndi makapu, onse a vanila ndi chokoleti, chisanu ichi chimakhala ngati lingaliro labwino.
Amapanga makapu okwana 2 1/2
Chimene Mufuna
- Ndodo ziwiri / 1 chikho
- soy margarine (mkaka wopanda, ozizira)
- Zakudya 2 1/2 shuga (confectioners ')
- 1/4 kapu ya kiriko ya kokonati (kapena, mafuta ena osakhutira mkaka wa kokonati)
- Supuni ya 1 vanila
- Makapu 1/2 makapu a kokonati
Momwe Mungapangire Izo
- Mu mbale yaikulu pogwiritsira ntchito galimoto yosakaniza, yiritsani mkaka wa soya margarine mpaka utayende bwino.
- Pang'onopang'ono kuwonjezera shuga wa confectioners, kuphatikiza mpaka palimodzi.
- Onjezani kokonati (kapena mkaka wa kokonati), kuchotsa vanila, ndi kokonati flakes ndi kuphatikiza mpaka zokoma.
Gwiritsani ntchito kuzizira mikate yopanda mkaka ndi mikate, yokongoletsa ndi kokonati yowonjezera ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3023 |
| Mafuta Onse | 119 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 2 mg |
| Sodium | 1,443 mg |
| Zakudya | 506 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |