Ndi maonekedwe osasangalatsa, omwe amawoneka kuti ndi ofanana pakati pa flan ndi soufflé, mchere wotsekemera wa mapira, wotsekemera wa mapulo, umakhala wokongola kwambiri.
Chitumikireni ngati mbale yophika ndi nkhuku kapena brisket , kapena kuonjezerani ku buffet yanu yotsatira. Ndichikhalidwe choyenera cha Sukkot kapena menyu yoyamikira.
Chizindikiro
Ngati mukufuna kugel yomwe imakhala m'malo oyera, mugwiritsire ntchito kokonati mafuta, yomwe imakhala yofiira kutentha, ndipo imakupatsani chisangalalo chosadziwika kuti simungapeze mafuta osalowerera. Kugwiritsa ntchito mafuta odzola kapena azitona kumapanganso kugel zokoma, ngakhale ndizowonjezera zomwe mungafunikire kuzipaka kuti mutumikire.
Chimene Mufuna
- Msuzi wakutchire wokhawokha, pafupifupi mapaundi atatu
- Supuni 2 za kokonati, azitona, kapena mafuta odzola, kuphatikizapo squash
- 1/3 chikho choyera mapulo, makamaka Gawo B
- Mazira akulu atatu, omenyedwa mopepuka
- Supuni imodzi yotsitsa vanila yoyera
- Mchere wambiri (mwachangu)
- 1/3 chikho ufa wokhazikika
- 1/4 chikho chodulidwa pecans (zosankha)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Fuzani mbale 8 kapena 9-inch mbale yopangira mbale, kapena mbale ya casserole yofanana ndiyiyi.
- Ndi mpeni wakuphika wamkulu , dulani mosamala sikwashi mu theka kutalika. Chotsani nyembazo ndikupukuta mbaliyi ndi mafuta pang'ono. Ikani magawo a sikwashi osadulidwa pamunsi pa pepala lophika lopaka kapena mu poto yophika. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka mchifundo. Chotsani mu uvuni ndikuyika pambali mpaka ozizira mokwanira.
- Pewani msuzi wa msuzi. Tumizani makapu 4 a sikwashi yophika mu mbale yayikulu. (Musadandaule ngati squash yanu ikolola pang'ono kapena pang'ono) Ngati muli ndi sikwashi yowonjezerapo, sungani kuziyika mu recipe, koma ngati mupeza kuti muli ndi zambiri, pulumutsani ntchito ina.)
- Onjezerani mafuta ndi mapulo a mapulo ku squash ndi whisk palimodzi mpaka mutagwirizanitsidwa bwino. Phatikizani kuwonjezera mazira omwe amamenyedwa, kumang'amba mosalekeza mpaka mutaphatikizapo. (Ngati sikwashi ikadali yotentha, Kuwonjezera pang'onopang'ono kwa mazira pamene mukusakaniza n'kofunika, mwinamwake mukhoza kumaliza ndi mazira ophika mu batter!). Gwiritsani ntchito vanila Tingafinye ndi mchere (ngati mukugwiritsa ntchito).
- Sakanizani chisakanizo cha squash ndi ufa, ndikuyimbikitseni bwino kuti muphatikize, kuonetsetsa kuti palibe zitsulo kapena ufa wa ufa. Ngati mumakonda kwambiri kugel, puree ndi osakaniza kapena kumiza blender.
- Thirani batitala wa sikwashi mumphika wokonzeka kuphika, ndipo perekani pamwamba ndi spatula. Sakanizani pamwamba ndi apecans, ngati mukugwiritsa ntchito. Kuphika mu uvuni wokonzedweratu kwa mphindi 40 mpaka 45, kapena mpaka kugel kulimba, pamwamba ikuwoneka youma ndi golidi, ndipo woyesedwa woikidwa mkati amachoka. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 151 mg |
| Sodium | 352 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |