Akulakalaka hamburger koma amadziimba mlandu chifukwa cha mafuta ndi ma calories? Nkhuku zowola nkhukuzi ndizopindulitsa kwambiri pamene zidakali zokoma. Nkhuku yambiri imasakanizidwa ndi karoti, zobiriwira anyezi, adyo, ndi zitsamba kuti azikhala ndi zokometsetsa zomwe zimakondweretsa ngakhale nyama zomwe zimakonda kwambiri ng'ombe zam'madzi.
Chinthu chimodzi choyenera kukumbukira ndi chakuti nkhuku yaiwisi ya nkhuku idzakhala yofewa kwambiri. Onetsetsani kuti mutembenukira kamodzi kokha pokhapokha mukakonza kuphika kuti mutha kuswa ndi kupatukana. Ngati muwona kuti mukukhala ndi nthawi yovuta yokonza burgers pa grill, mukhoza kuika patties pa chojambula cha aluminiyumu ndikuyika pa magalasi. Simungapezepo zizindikiro zinazake, koma burgers wanu sangathe kumapeto kwa grill.
Chimene Mufuna
- 1 pounds pansi nkhuku (makamaka bere)
- 1 yaying'ono karoti (grated)
- 2 anyezi wobiriwira (minced)
- 2 cloves adyo (minced)
- Supuni 2 zouma parsley
- Masipuniketi awiri a basil
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda
- 4 hamburger buns (odzozedwa)
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga kutentha ndi mopepuka mafuta kuphika kabati.
- Sakanizani nkhuku, kaloti, zobiriwira anyezi, adyo, zitsamba, mchere, ndi tsabola pamodzi mu mbale yaikulu yosakaniza. Musasokoneze.
- Pangani chisakanizo mu mapepala 4 mpaka 6 ndi malo pa pepala la sera. Kusakaniza kudzakhala kofewa.
- Ikani patties pa grill oiled ndi kulola kuphika kwa mphindi 12 mpaka 15, mutembenukire kamodzi. Mafutawa amaphika akafika kutentha kwa mkati mwa 165 F.
- Chotsani kutentha ndi malo kumabatani opangidwa. Tumikirani ndi makondomu omwe mumakonda.
Malangizo ndi Kusiyanasiyana
Pankhani ya nkhuku, nkhuku zimakhala zofewa kwambiri. Ngati mukukumana ndi izi, onjezerani zochepa za mkate ndi kuphatikiza kufikira mutagawidwa. Ngati mukumva zovuta kuti chisakanizocho chigwirizane palimodzi kuti apangire mazira, onetsetsani dzira lomenyedwa; Izi ziyenera kuthandiza kusakaniza kumamanga pamodzi.
Mabungwewa ali ndi thanzi labwino koma ayambanso kuthira masamba. Ayeseni kuti azikhala ndi phwetekere ndi mapuloteni, kapena zidutswa za biringanya kapena zukini. Khalani omasuka kusinthanitsa mabomba a hamburger omwe amagwiritsa ntchito multigrain rolls kapena brioche. Ndipo mankhwala a mandimu amatha kubweretsa sandwichi yamtengo wapatali kwambiri.
Ngati mukufuna nyama ya Turkey, kapena ndizo zonse zomwe muli nazo mufiriji, mukhoza kuziyika mosavuta kuti nkhuku ikhalepo. Ndipo zitsamba zatsopano m'malo mwa zouma zidzakupatsani mazira pang'ono ndi maluwa atsopano ndikupanga chipatso chabwino pamene munda uli pachimake.