Kuwonongeka kwa Turkey ku Marinade

Katemera wa marayade wa Turkey amadzazidwa ndi mavitamini ambiri. Chinsinsi chokhala ndi jekeseni marinade ndikoonetsetsa kuti marinade ndi osakanikirana bwino komanso kuti zitsamba ndi zabwino zokwanira kupyolera mu singano popanda kubisala.

Chimene Mufuna

• 1/4 chikho (60 mL) mafuta ofunika
• 1/4 chikho (60 mL) madzi
• Supuni 3 (45 mL)
• Msuzi wa Worcestershire
• Supuni 1 (15 mL) mchere
• Supuni 2 (10 ml) ufa wa adyo
• 2 supuni ya supuni (10 mL) anyezi a ufa
• Supuni ya supuni imodzi (5 mL) zouma masamba zidutswa
• Supuni ya supuni imodzi (5 mL) zouma thyme
• Supuni ya tiyi 1 (5 mL) yowuma
• Supuni ya tiyi 1 (5 mL) tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Malo Bay tsamba, thyme, sage mu zonunkhira kapena khofi chopukusira ndi pulverize mu ufa.
2. Sakanizani zonunkhira otsala ndi zosakaniza mu phula.
3. Sungani kutentha kwapakati kwa mphindi zisanu, ndikuyambitsa nthawi zambiri. Mchere uyenera kusungunuka panthawiyi. Ngati sichoncho, lolani chisakanizocho chiyimire kwa maminiti awiri.
4. Chotsani phula kutentha ndi kulola kusakaniza kuziziritsa kwa mphindi 10-15.
5. Sungani syringe ndi marinade ndipo jekani mu chifuwa, ntchafu, ndi nyama ya mwendo. Chitani ichi nthawi zingapo kuti mufalitse zokololazo. Pukutsani kusakaniza kulikonse komwe kumakwera pamwamba. Nyengo kunja kwa Turkey ndikuphika monga momwe yakhalira .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	26
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	631 mg
Zakudya	7 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)