Zakudya za citrusy, zonunkhira mwatsopano zimayambitsa zakudya zambiri - kuchokera ku chofufumitsa, kukiki, pie ndi puddings ku toast French, ndi masamba monga nyemba zobiriwira, broccoli ndi katsitsumzukwa kwa masamba frittatas, nkhumba mbale, nkhuku pakati pa nyama ndi pasitala . Yonjezerani mandimu ku saladi, ma mayonesi ndi mkate woumba.
Pudding ndi mandimu imodzi yokoma, yokoma ndi mandimu. Zest ya mandimu imapangitsa kukoma kwa citrusy kupitirira kuposa madzi okha. Ndi mchere wosavuta komanso wofulumira wokometsera womwe umakhala wabwino kwambiri ngati nyengo yomaliza ya chakudya.
Chimene Mufuna
- 3/4 chikho shuga (zochepa)
- 1/3 chikho chimanga
- Makapu 2 1/2 mkaka (wonse)
- Dzira lalikulu 1
- 1 lalikulu dzira yolk
- Supuni 2 supuni ya mandimu
- 1/2 chikho cha mandimu (mwatsopano)
- Supuni 1 batala
- Zosankha: supuni 1 ya mandimu (kapena kuchotsa)
Momwe Mungapangire Izo
Mu sing'anga yapamwamba, whisk shuga ndi cornstarch pamodzi.
- Whisk mu mkaka mpaka bwino.
- Mu kapu kapena mbale yaing'ono, whisk dzira ndi osiyana yolk mpaka pang'ono atamenyedwa, ndiye whisk mazira mu mkaka kusakaniza mu saucepan.
- Ikani saucepan pa sing'anga kutentha ndi kuphika, oyambitsa zonse, mpaka kusakaniza ndi wokhuthala ndi kupukuta.
- Chotsani ku kutentha ndi kusakaniza ndi mandimu, mandimu, batala ndi mandimu kapena tinyimbo, ngati mukugwiritsa ntchito.
- Ikani pudding kupyolera m'madzi otsetsereka ndiyeno supuni muzipinda zapadera.
- Sakongoletseni ndi timbewu ta timbewu, mandimu, blueberries, zopanda mankhwala kapena zonona zonyowa, monga momwe tikufunira.
Mmene Mungayesere Chipatso cha Citrus
Gwiritsani ntchito chotupa cha mandimu, mandimu ndi malalanje amapatsa kutentha kwambiri kwa mbale yomwe mukupanga. Pali njira zambiri zomwe mungapangire kuphika ndi zida zingapo zomwe mungagwiritse ntchito.
Choyamba, sankhani chida choyenera. Ndege yaing'ono ndi chida chapadera chomwe mungachigwiritse ntchito ngati mukufuna zest finely grated kuti muzisakaniza mu mtanda. Mpeni wothandizira kapena masamba a pepala adzakupatsani zidutswa zazikulu za zest ndipo muzichita bwino ngati izo zikugwirizana ndi cholinga chanu. Mukufunikira kokha zitsulo za citrus kuti mupange maonekedwe okongola omwe amagwiritsidwa ntchito kukongoletsa.
Sambani chipatso bwinobwino, monga momwe mungakhalire ngati mutadya khungu. Ndi chida chilichonse chomwe mumagwiritsa ntchito, onetsetsani kuti musapezeke kudula njira, pansi pa khungu la chipatso. Kulawa kowawa komanso osati kuwonjezera pa mbale iliyonse.
Ndi ndege yaing'ono kapena masamba a pepala, gwiritsani ntchito pangТono kakang'ono pamene mukukoka chida pansi pa chipatso kuchotsa zest. Ngati mukugwiritsa ntchito mpeni wothandizira, muzidula khungu mwamsanga ndikudula pakati pa khungu ndi pith. Zonsezi ndi mpeni zimapanga zidutswa zambiri za zest; Ngati mukufuna zochepa, ingodulani kukula kwake. Ngati mukugwiritsira ntchito seti, ingolani chipatsocho.
Zambiri za mandimu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 362 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 331 mg |
| Sodium | 171 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |