Mwatsopano ndi Chamoyo: Kumene Mungagule Masamba

Nkhokwe zikukulirakulira kwambiri m'dziko la chakudya tsopano kuti kudya chakudya kumadera ndi kumunda kuli chakudya. Malo abwino kwambiri ogula bowa wamtchire ndi amtundu wanu monga msika wa alimi kapena msika wapadera. Pamene izi sizingatheke, ngakhale zilipo, pali otsatsa malonda omwe amagwiritsa ntchito intaneti omwe amapereka mankhwala apamwamba pa zosowa zanu. Bowa amadziŵika chifukwa cha maonekedwe awo a pansiy ndipo amatha kugwiritsidwa ntchito m'masukisi osiyanasiyana, pambali mbale, ndi pakati.

Chitetezo cha Makuyu

Bowa wina ali ndi poizoni wambiri, choncho kaya ndi wogulitsa kumsika wanu kumsika wamakampani kapena sitolo ya bokosi, nthawi zonse khalani otsimikiza za malonda a wogulitsa pamene mukugula bowa zakutchire. Musatenge bowa zakutchire pokhapokha mutakhala ndi munthu yemwe angathe kuzindikira bwino kusiyana kwa bowa wotetezeka ndi owopsa.

Zambiri Zokhudza Bowa

Bowa si zipatso kapena masamba. Bowa sizitsamba koma nkhungu zomwe zimakula mumtunda wakufa komanso wovunda. Amapereka chithandizo chamthupi kwa thupi la munthu. Bowa amakhala ndi antioxidants monga zukini, kaloti, tomato, wobiriwira ndi tsabola wofiira, maungu, ndi nyemba zobiriwira. Kawirikawiri, abwino kwambiri bowa ndi omwe ali ndi makapu opanda chilema omwe amamva fungo la pansi, koma samadya nsomba. Zomwe mungasankhe popanga bowa zimadalira kwambiri mtundu wa bowa umene mumasankha.

Ngati simungathe kupeza bowa mwatsopano pamsika wanu, malo ambiri ogulitsa pa intaneti amagulitsa ndi kutumiza bowa wamba. Njira ina ndi kugula bowa zouma, zomwe zingathe kubwereranso kunyumba ndipo zimagwiritsidwa ntchito m'maphikidwe ambiri owoneka bwino.

• 01 a 04

  Nkhumba za Oregon

  Nkhumba za Oregon zimagulitsa bowa zouma, zouma, ndi zinyama zakutchire zochokera ku Oregon ndi California: zowonjezera, chanterelles, lobster, yellowfoot, truffles, ndi mitundu yambiri. Iwo amanyamula komanso kusankha zouma bowa. Kuwonjezera pa bowa, Bowa la Oregon limagulitsa zinthu zapadera zomwe zimaphatikizapo bowa kuphatikizapo mphatso zowonjezera, kutulutsa, pâtes, ndi tapenades, komanso mafuta a basamu ndi viniga.

• 02 a 04

  Marx Zakudya

  Kwa zaka zambiri, Marx Chakudya chakhala chodyera chodyera chapamwamba, koma mu 2007 chinayamba kugulitsa ogula. Kuwonjezera pa bowa, Marx Foods ili ndi zinthu zodabwitsa komanso zovuta kupeza zinthu monga nyama yamasewera, nsomba, zokolola zakutchire, ndi zina zambiri. Kwa bowa zakutchire, iwo ali ndi morels, chanterelles, nkhu nkhuni, enoki, ndi zina.

• 03 a 04

  Pacific Rim Bowa

  Kampani iyi ya ku Canada ili ndi mitundu yambiri ya bowa watsopano kumbali ya kumadzulo kwa Canada ndi United States: morels, chanterelles, hedgehog, dzino labere, lipenga, lobster, ndi zina. Nkhalango ya Pacific Rim Komanso maluwa amatha kutulutsa masamba obiriwira monga fiddleheads ndi anyezi anyani. Nkhalango ya Pacific Rim imakhalanso ndi maphikidwe angapo a bowa omwe amagwiritsa ntchito bowa omwe amagulitsa.

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  Kukolola Kwawo

  Kukolola kumudzi ndi msika kwa alimi ang'onoang'ono kuti agulitse mwachindunji kwa ogula. Zina mwazosankha, monga zowonjezera mwatsopano ndi bowa zatsopano zowonjezera chanterelle, zimabwera kuchokera kwa alimi ndipo zimagulidwa moyenera. Kukolola kwapakati ndi njira yabwino yowonera nyengo ya bowa, monga bowa wina sungapezeke nthawi zina.