Mapulowa a nkhukuwa a Buffalowa ndi osavuta kukonzekera mosavuta komanso mophweka komanso mophweka 4 msuzi wa msuzi. Pembedzani mapikowa ndi nsalu ya buluu yamphongo kapena kavalidwe kansalu wabuluu , kuvala zovala , kapena kuvomereza kwanu. Ngati mukufuna kuwotcha kutentha, onjezerani Tabasco, kapena pitani ndi msuzi wotentha ngati mukuwakonda pang'ono.
Onetsetsani kuti mulole maola awiri kuti awombere mapiko ndi brine.
Mapiko a nkhuku ndi abwino kwa masewera a masewera a masewera, kusonkhana kwa pakhomo, phwando, kapena pafupifupi chochitika chilichonse chapadera kapena tchuthi.
Chimene Mufuna
- madzi ozizira
- Supuni imodzi yoyera viniga
- Supuni 6 batala
- 1/3 chikho cha msuzi wotentha, monga a Frank
- Supuni 1 supuni ya Tabasco kapena yofanana
- Supuni 2 woyera viniga wosasa
- 1/8 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
1. Sambani nkhuku ndi kudula nsonga za mapiko ndi zitsulo zakakhitchini. Dula mapikowo pamphini ndikuyika mu mbale. Phimbani ndi madzi ozizira, supuni imodzi ya viniga woyera, ndi supuni 2 za mchere. Phimbani ndi refrigerate kwa maola awiri.
2. Kutentha kotentha ku 425 F.
3. Lembani poto yaikulu yophika kapena poto yophika. Ikani malo ozizira mu poto. Pewani msuzi ndi kukonzekera mapiko pa phokoso. Kuphika kwa mphindi 20.
Tembenuzani mapiko ndikuphika kwa mphindi 20 motalika.
4. Pakali pano, kutentha batala, msuzi wotentha, Tabasco, supuni 2 woyera viniga, ndi supuni ya ufa mu kasupe kakang'ono mpaka batala utasungunuka ndipo kusakaniza kumatentha.
5. Mu mbale, ponyani mapiko oyamwa otentha ndi batala ndi kusakaniza msuzi wochuluka. Konzani mu mbale ndi timitengo ndi zowonjezera, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 205 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |