Mitedza ya Mezzarella ya Tchizi

Mozzarella iyi yomwe inkaphika nyama za nyama ndi zosavuta kupanga komanso zosangalatsa kudya.

Ndinapanga nyama zochepetsetsa za carb ndi tchizi tating'onoting'ono ta Parmesan komanso mozzarella tchizi. Kusakaniza nyamayi kumaphatikizidwa ndi zakudya za ku Italy ndi ufa wang'ono. Amapanga zokometsera zabwino kapena zokometsera, kapena amazigwiritsa ntchito ndi msuzi wokondedwa wanu ndi pasitala kapena sikwashi yogulitsika chakudya.

Ngati simukufuna kusunga mafuta otsika, gwiritsani ntchito chisakanizo chazakudya za nyama zakudya . Ingowakakamizani ndi mozzarella ndi kuphika iwo motsatira malangizo omwe ali pansipa.

Mphindi 1 peresenti ya njuchi imapanga pafupifupi 15 kapena 16 mipira yambiri ya nyama.

Onaninso
Maseŵera a ku Italy a Italy

Chimene Mufuna

• 1 1/2 mapaundi pansi ng'ombe (kapena sirloin, kuchokera 85% mpaka 90% wotsamira)
• 1/3 chikho chopangidwa mwatsopano Parmesan tchizi
• 1 lalikulu
• dzira, kumenyedwa mopepuka
• Supuni 1 ya Italy Chitsamba chosakaniza, chogulitsidwa kapena chopanga
• 1/2 supuni ya supuni ya adyo ufa
• Supuni 3/4 mchere
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• 4 ounces mozzarella tchizi, kudula tizilombo ting'onoting'ono (pafupifupi 1/4 peresenti iliyonse)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
2. Lembani pepala lophika lopangidwa ndi mapepala kapena zojambulazo, kapena utsi wophika wosaphika.
3. Mu mbale yaikulu, phatikizapo ng'ombe yamphongo, Parmesan tchizi, dzira, zokolola za ku Italy, ufa wa adyo, mchere, ndi tsabola watsopano wakuda.
4. Gawani nyamayi mpaka zidutswa pafupifupi 15 kapena 16, pafupifupi 1 oz / ola imodzi iliyonse.
5. Dulani mozzarella tchizi mu timapepala tating'ono 15 mpaka 16, malingana ndi nkhumba zambiri zomwe muli nazo. Mbali za mozzarella zikhoza kulemera pafupifupi 1/4 ounce iliyonse.

1. Dulani gawo lililonse la meatball kuzungulira tchizi la mozzarella, kusindikiza nyama kuzungulira tchizi pamene mukuyikamo mpira. Zambiri za tchizi zimawoneka ngati zikuphika, koma zisindikizeni muzakusakaniza nyama komanso momwe mungathere.
2. Konzani nyama za nyama muzakonzedwa bwino.
3. Kuphika kwa mphindi 30 mpaka 35, mpaka nyama yophika ikaphika. *
4. Kutumikira nyamaballs ndi otentha marinara msuzi kapena zokometsera spaghetti msuzi.

* Malingana ndi foodsafety.gov, nyama yamtundu ndi nyama zina ziyenera kuphikidwa mpaka 160 ° F. Kuonetsetsa kuti zophikidwa bwino, zidula nyama kuti zisawonongeke kapena kugwiritsa ntchito thermometer kuti ziwone kutentha.

Mwinanso Mungakonde

Zokonda Spaghetti ndi Meatballs

Zakudya Zomangamanga Zokonza Zakudya Zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	126
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	96 mg
Sodium	91 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)