Muffin Cup Ham ndi Cheddar Quiches

Mankhwalawa amadzimadzika komanso amawotcha mumtini. Mpweya wofiira wafriji umapanga chisamaliro chosavuta. Taganizirani izi zokoma, zopatsa thanzi mmawa wa tchuthi kapena chakudya cham'mawa chachangu kuti ana adzigwira ndi kupita nawo kusukulu. Tumikirani quiches ndi madzi ndi magawo a cantaloupe kapena honeydew vwende, lonse strawberries, ndi mphesa wopanda kanthu kwa kaso kadzutsa kapena brunch. Kapena onjezerani tomato m'magawo ndi mapepala. Lolani zigawo ziwiri zazing'ono pa munthu - kapena mmodzi wa ana ang'onoang'ono.

Iwo ndi abwino pa chakudya chamasana, nayenso. Tumikirani mankhwalawa pamodzi ndi salsa kapena ketchup limodzi ndi saladi yosokedwa kapena kapu ya supu kuti mukhale wokhutira masana.

Zithunzizo zimasinthika, komanso. Muzimasuka kugwiritsa ntchito tchizi kapena sukulu ya Cheddar m'malo mwa tchizi la Cheddar. Kapena onjezerani 1/2 supuni ya supuni ya anyezi wofiira odulidwa bwino kapena ma scallions ku ham. Bacon imadzetsa chokoma, komanso, kapena bulauni pafupifupi masentimita 4 a soseji yam'mawa; Thirani bwino ndikuwonjezerani kusakaniza. Mafuta a Tex-Mex, mugwiritseni ntchito ng'ombe yamphongo yowonongeka m'malo mwa ham, tsabola wa tsabola mmalo mwa cheddar, m'malo mwa parsley ndi cilantro, onjezerani anyezi wofiira kwambiri. Apatseni pamwamba ndi mphete zowonjezera zowonjezera ngati mukufuna.

Ngati muli ndi mamembala ( lacto-ovo ) ammudzi, tisiyani ham ndi kuwonjezera ma broccoli odulidwa kapena bowa wothira.

Chimene Mufuna

• 1 (8 oz.) Akhoza kupanga mipukutu yambiri
• 1/2 chikho cheddar tchizi (shredded)
• 2/3 chikho (chodulidwa)
• Supuni 1 yatsopano parsley (odulidwa, kuphatikizapo kutumikira, ngati mukufuna)
• Mazira akulu atatu
• Supuni 2 (kirimu)
• Dash mchere
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Dulani makapu asanu ndi atatu a muffin osakaniza kuphika.
3. Chotsani mpukutu wa penti mu poto koma musamasule mtanda. Ikani mtandawo pamtunda ndi kuwukamo maulendo asanu ndi atatu. Ndi pini yopukutira, mpukutu uliwonse ugulire muzungulira 4-inchi.
4. Lembani mabala a mtanda mu mafuta muffin makapu.
5. Chophika chilichonse cha ufa chophatikizapo ufa, onetsetsani supuni 1 1/2 ya tchizi yamtengo wapatali ndi supuni imodzi ya nyama yodulidwa. Sakanizani mopepuka ndi parsley yakudulidwa.

1. Mu chophikira chosakaniza, whisk mazira ndi zonona zonunkhira kapena mkaka mpaka bwino. Onjezerani mchere wa mchere ndi tsabola ndi kusakaniza bwino.
2. Sakanizani supuni 1 1/2 ya dzira losakaniza mu chikho chilichonse. Pamwamba ndi wina 1 1/2 mpaka 2 supuni ya tiyi ya cheddar tchizi. Dzira losakaniza lidzawonjezeka kukula, choncho musapitirire kwambiri makapu.
3. Lembani mankhwalawa kwa mphindi pafupifupi 14 mpaka 16, kapena mpaka mutadzaza ndi kukwera kwa crescent ndi golide wagolide.
4. Chotsani poto kuti mupange phokoso ndipo mulole zikhomozi zikhale bwino kwa mphindi zisanu. Gwiritsani ntchito mpeni kapena spatula kuti mutulutse mbali zonsezo. Kuwachotsa mosamala ku mbale ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	294
Mafuta Onse	19 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	269 ​​mg
Sodium	442 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)