Nkhuku Yamphongo Yophika Ndi Ginger

Nkhuku yosavuta yokaphikayi, yomwe imadyedwa ndi chinanazi, ginger, ndi anyezi wobiriwira. Chophikacho chimapangidwa ndi ziwalo za nkhuku. Gwiritsani ntchito magawo atsopano kapena am'chitini a chinanazi kapena mapaini a chinanazi mu njira iyi.

Izi zikhoza kupangidwa ndi ntchafu za nkhuku. Khungu lofewa, tanizani nkhuku mu mafuta pang'ono pa stovetop yoyamba. Kapena, pamene mbale yatha, yikani pansi pa broiler mpaka nkhuku ndi chinanazi zikhale zofiira pang'ono.

Chimene Mufuna

• Supuni 1 yowumitsa rosemary, yapunthwa
• mchere komanso tsabola watsopano wakuda
• 3 mpaka 4 pounds mapewa nkhuku kapena kupatulidwa mabere
• 10 mpaka 12 anyezi wobiriwira, mopepuka pang'ono
• 1 chikho cha chinanazi madzi
• 2 supuni ya supuni yotsekemera yokometsetsa (yofiira)
• 4 chinanazi magawo, kudula pakati

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5). Lembani poto yaikulu, yopanda kanthu yosakaniza ndi zojambulazo kapena zozembera ndi kupopera osaphika.
2. Sakanizani mchere, tsabola, ndi rosemary; Sakanizani kusakaniza pa mbali za nkhuku kuti muvale bwino.
3. Ikani nkhuku mu okonzeka kuphika poto ndi kuwaza ndi akanadulidwa wobiriwira anyezi.
4. Sakanizani madzi a chinanazi ndi ginger wothira ndi kutsanulira pa zonse.
5. Kuphika, osaphimbidwa, kwa mphindi pafupifupi 45 mpaka 55, kapena mpaka nkhuku ithe. Baste ndi timadziti kangapo.

1. Pafupi ndi 10 mpaka 15 mphindi isanayambe nkhukuyi ikhale pamwamba ndi magawo a chinanazi.
2. Kutumikira nkhuku ndi mpunga wophika wophika komanso nyemba zobiriwira kapena broccoli.

Onani Tchati Chakudya cha Nyama ndi Chakukuta

Malangizo Othandiza

Crispy Chikopa Chikopa Pewani mchere, tsabola, ndi rosemary pa nkhuku. Sungunulani supuni 2 za mafuta a masamba pa zolemera za skillet pa sing'anga kutentha. Ikani nkhuku mu mafuta otentha ndi kuphika, kutembenuka, mpaka khungu likhale lofiira ndi crispy. Ikani nkhuku mu okonzekera kuphika poto ndikupitiriza ndi Chinsinsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	711
Mafuta Onse	36 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	221 mg
Sodium	262 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	71 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)