Tchizi cha Caprese Grilled ndi Tomato, Mozzarella, ndi Basil

Caprese ndi mbale yotchuka kwambiri ku Italy yomwe imapangidwa ndi phwetekere, tomato, mozzarella, basil, mafuta ndi viniga wosasa. Ndipo zimangochitika kuti khungu limakhala lokoma kwambiri pamene ilo likulumikiza pakati pa zidutswa ziwiri zazing'ono ndi za airy za mkate wa ciabatta.

Chinachake choyenera kukumbukira pamene mukupanga sangweji iyi: Zomwe ndimapangazi zimandipatsa mozzarella watsopano chifukwa ndimakhulupirira kuti zimakonda bwino, komabe mozzarella yatsopano si yabwino kwambiri ya tchizi. Ngati mukufuna sandwich ili kukhala ndi zinthu zambiri zosungunuka, ndiye ndikupempha pogwiritsa ntchito mozzarella, yomwe imakhala yochepa kwambiri. Ndipo ngakhale kukoma kwake sikuli bwino monga zinthu zatsopano, zokonzedwa mozzarella zimasungunuka pafupifupi kasanu ndi apo bwinoko. Choncho gwiritsani ntchito luntha lanu pamene mukutsatira izi

Kuti muwerenge zambiri zokhudza Chinsinsi ichi ndi kuona zithunzi ndi sitepe, chonde pitani ku blog yanga Yophika Padziko Lomwe [PANO].

Chimene Mufuna

• Magawo awiri mkate (ciabatta)
• 3 mpaka 4 magawo ang'onoang'ono a mozzarella
• 3 magawo atatu tomato (wolowa nyumba)
• 1 tsp balsamic glaze
• 1 tbsp mafuta a mafuta (tsabola wotentha)
• 1 adyo clove
• Masamba 3 mpaka 4
• mchere

Momwe Mungapangire Izo

1. Yambani mwa kumanga sangweji. Fukani mozzarella ndi tomato magawo ndi mchere. Tengani chidutswa chimodzi cha ciabatta ndikuwonjezera tchizi mozzarella ndiye tomato.
2. Kenaka onjezerani mafuta a basamic glaze ndi chidutswa chapamwamba cha mkate. Sungani sandwich ndi kuika pambali.
3. Mu sing'anga lachangu, frying poto pamwamba pa sing'anga kutentha, onjezerani tsabola yanu yotentha yothira mafuta a maolivi ndikuyika sandwichi mkati. Sungani sandwichi kuti muzitha kuyamwa mafuta.

1. Grill kwa mphindi zingapo mpaka utoto wake wa golide ndi golidi ndipo kenaka pindani ndikubwereza mpaka mkatewo uli bwino kwambiri ndipo tchizi wayamba kusinthasintha. Chotsani sandwich ku frying poto ndikupaka adyo kuti ikhale yodutsa pamtunda wa sandwich musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	777
Mafuta Onse	36 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	16 g
Cholesterol	71 mg
Sodium	1,188 mg
Zakudya	84 g
Matenda a Zakudya	9 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)