Kisir ali ngati tabola koma zambiri zamatsenga. Chopangidwa ndi tsabola wofiira, pafupifupi ngati couscous, koma ndi kukankha. Kutumikira ndi pita , appetizer, snack, kapena chakudya chaching'ono.
Chimene Mufuna
- 1 1/2 makapu bulghur tirigu (zabwino kapena sing'anga kalasi)
- 1 gulu lobiriwira anyezi, odulidwa
- 1 nkhaka yakudulidwa
- Supuni 1 yatsopano katsabola
- Supuni 2 ya parsley
- Supuni 3 mandimu
- 2 tomato wamba, odulidwa
- 1 tsabola wofiira wofiira, wothira ndi kudulidwa
- Supuni 3 supuni tsabola wofiira kapena phwetekere
- 1/4 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
- Tsabola wofiira kuti alawe
- Madzi otentha (pafupifupi 1 1/2 makapu)
Momwe Mungapangire Izo
1. Mu mbale, ikani bulgur tirigu pamodzi ndi madzi okwanira okwanira. Lolani kukhala pafupi mphindi 15.
2.Chotsani zigoba.
3. Sakanizani tsabola wofiira / tomato ndi zitsamba, zitsamba ndi zonunkhira. Sakanizani bwino.
4. Sakanizani bulgur tirigu ku madzi ndi malo pa thaulo. Finyani madzi owonjezera. Sakanizani tsabola wofiira ndi kusakaniza bwino.
5. Kuphimba ndi refrigerate maola angapo musanayambe kutumikira. Kutumikira ndi masamba a mphesa, masamba a letesi a Roma , ndi mkate watsopano wa pita .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |