Bulgogi ndi mphika wachikhalidwe waku Korea. Msuzi wamtengo wapatali umatumikizidwa kumbali yopumira. Mukhoza kusintha kutentha ndi kuchuluka kwa mankhwala omwe mukusankha.
Chimene Mufuna
- 1/4 kapu ya saladi mafuta
- 2 cloves adyo (minced)
- Supuni 1 ya supuni ya sesame (yosamba)
- Supuni 1 yaiwisi wothira (minced)
- 1/2 supuni ya supuni ya mafuta chilili (kusintha malonda anu)
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
1. Phatikizani zopangira zonse ndipo muyime kwa mphindi 30 musanagwiritse ntchito. Sungani kusakaniza mu chidebe chotsitsimula mufiriji kwa masabata amodzi mutatha kukonzekera.
2. Msuzi wotsekemerawa amatumizidwa kumbali ya Bulgogi kapena Korean Sesame Beef.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |