Katumini ndi tsabola wa cayenne mumatumbowa amaonjezeranso bwino kumwera kwakumadzulo kwakumwera. Mukhoza kuchepetsa kuchuluka kwa zonunkhira mu njirayi kuti zigwirizane ndi pulogalamu yanu.
Chimene Mufuna
- 1/4 chikho chamchere (kosher kapena coarse)
- Supuni imodzi pansi tsabola wakuda
- Supuni 1 paprika
- Supuni ya tiyi 2 ya tsabola ya cayenne (gwiritsani ntchito zochepa ngati mukufuna)
- Masipuniketi awiri a masamba oregano
- Supuni 2 tizilombo ta garlic
- Supuni ya tiyi 2 pansi pa chitowe
Momwe Mungapangire Izo
- Sakanizani zosakaniza pamodzi mu mbale ndikugwiritsirani ntchito msuzi pa mazira 2 mpaka 4 musanaphike.
- Fungo la refrigerate kwa maola osachepera 4 mpaka 6 kuti lipititse patsogolo. Izi zimasungidwa kwa miyezi yambiri mu chidebe chotsitsimula, pamalo amdima, ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 28,363 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |