Kuyenda panyanja ndi njira yabwino kwambiri yotsimikizira kuti kusuta kwanu kumakhalabe kosavuta komanso kokoma. Madzi oterewa amayamba kuyambitsa mavitamini ndi kuyamwa kwambiri mu nyama. Njira yabwino kwambiri pano ndi kupeza chikwama chotsegula chokwanira chokwanira kuti mutenge mpweya wanu musanati musindikize.
Chimene Mufuna
- 1 chikho / 240 mL vinyo wofiira vinyo wosasa
- 1/2 chikho / 120 mL mafuta odzola
- 1/4 chikho / 60 mL msuzi wa Worcestershire
- 1/4 chikho / 60 mL
- shuga wofiira
- 4 cloves adyo (minced)
- Supuni 2/30 mL paprika
- Supuni 1 / mchere wa mL 15 (kosher)
- Supuni 2 supuni / 10 mL tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani zonse zopangira ndikusakaniza mpaka shuga utasungunuka.
- Yambani usiku wonse. Taya marinade atatha.
- Grill kapena kusuta monga momwe zakhalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1517 |
| Mafuta Onse | 111 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 79 g |
| Cholesterol | 0 mg |
| Sodium | 7,713 mg |
| Zakudya | 124 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |