Msuzi wokoma, okometsera kwa tomahawk steaks . Khalani omasuka kusintha malingaliro anu omwe mukuwakonda. Ngakhale mafutawa ndi a steaks akuluakulu, angagwiritsidwe ntchito pazitsamba zing'onozing'ono.
Chimene Mufuna
- Supuni 2 (30 mL) chitowe ufa
- Supuni 2 (30 mL) paprika
- Supuni 2 (30 ml) shuga wofiira
- Supuni 1 (15 mL) chili wophika
- Supuni 2 mpaka 3 (masentimita 10 mpaka 15) a tsabola wa cayenne
- Supuni 2 (10 ml) ufa wa adyo
- 2 supuni ya supuni (10 mL) anyezi a ufa
- Supuni ya tiyi 1 (5 mL) mpiru wa mpiru
- Supuni 1 (15 mL) tsabola wakuda
- Supuni 3 (45 mL) nyanja yamchere
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira ndikusungira mu chidebe chosatsekemera m'malo ozizira ndi owuma. Zosakaniza zidzakhala zatsopano kwa miyezi 6 ngati zikhala bwino.
2. Chinsinsichi chimapanga zokwanira 2 zikuluzikulu zazikulu za tomahawk.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,086 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |