Izi ndizigawo zosangalatsa za nthiti yoyamba. Kusakaniza, kuchokera ku maolivi kupita ku zitsamba ndi adyo, pangani nthiti yabwino yokazinga yophika bwino. Kaya mukuwotchera, kukuta kapena kusuta izi ndizitsamba kwambiri .
Chimene Mufuna
- Supuni 1 supuni (akanadulidwa)
- Masupuni awiri a basil (atsopano, odulidwa)
- Supuni 2 oregano (mwatsopano, odulidwa)
- Supuni 2 za parsley (mwatsopano, odulidwa)
- Supuni 2 rosemary (mwatsopano, odulidwa)
- 1/4 chikho cha mafuta
- Supuni 2 mchere (
- zokonzedwa )
Momwe Mungapangire Izo
1. Pangani zonse zogwiritsa ntchito pulojekiti kapena pulogalamu ya chakudya mpaka mutagwirizanitsa, koma osatsuka.
2. Pitirizani wogawanika pamwamba pa nsanja yoyamba. Kusakaniza kungakonzedwe patsogolo pa nthawi ndi kusungirako firiji m'mbiya yosakanikirana kwa masiku atatu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 95 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,330 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |