Salmon iyi yofiira ndi msuzi wa mandimu amawoneka ngati chakudya chachikulire, koma ndizofunikira kwa ana komanso. Mukhoza kuika nsomba pa grill yowonongeka, mu poto ya grill pa chitofu, kapena mu grill George Gowman.
Chimene Mufuna
- Madzi a mandimu 3, ogawanika
- Supuni 1. mafuta a azitona
- Supuni 2. ochuano watsopano kapena 1 tsp. oregano wouma
- Kosher Mchere ndi tsabola watsopano wakuda
- 4 ounces.
- Nsomba za saumoni , mafupa amachotsedwa
- Supuni 2 batala
- Supuni 1.
- makina , ochapidwa
Momwe Mungapangire Izo
- Whisk madzi a mandimu 1, mafuta a maolivi, oregano, mchere ndi tsabola mu mbale yaikulu. Onjezani nsomba za saumoni, kutembenukira ku chovala. Refrigerate salimoni Mphindi 10.
- Preheat grill kwa sing'anga-kutentha kwambiri. Grill nsomba 4 mpaka 8 mphindi, malingana ndi makulidwe a salimoni ndi mtundu wa grill womwe mukugwiritsa ntchito. Salmoni imatha pamene imawoneka mosavuta ikamangidwa ndi mphanda.
- Kutentha kwatsalira madzi a mandimu mu kakang'ono kofiira pa sing'anga kutentha. Koperani mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri mpaka mutayamba kulemera ndipo madzi ena akutha. Onjezerani batala ndi mchere wambiri. Pamene batala amasungunuka, sungani mu capers. Lawani, ndipo yonjezerani mchere ngati kuli kofunikira.
- Gawani salmon pakati pa mbale zinayi. Tumikani ndi mchere wothira mandimu pa nsomba iliyonse ya salimoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 294 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 71 mg |
| Sodium | 110 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |