Bengali Doi Maach (Nsomba mu Msuzi wa Mtedza) Chinsinsi

Bengalis amadya chakudya chilichonse ndipo amadziwika kugula masamba ndi nsomba mwatsopano tsiku ndi tsiku pa zakudya zawo zamasiku ndi tsiku. Zakudya zimatha kwa maola ndi kukonzekera ndi phwando mkati mwake. Chophimba ichi cha Bengali chapangidwira phwando, kuwonjezeranso ku repertoire n'kofunika kuti mukhale ndi chinthu chowunika ndi chokoma kwa msonkhano waukulu wa abwenzi ndi banja kuphatikizapo maukwati. Nsomba za Rohu ndi nsomba zomwe zimagwiritsidwa ntchito kwambiri, koma mungagwiritsire ntchito nsomba zina zazikuru pa mbale. Mwachitsanzo, bass kapena madzi a njuchi amagwira ntchito bwino. Mungaganizirenso saumuna ngati zosankha zina sizipezeka. Kutumikira ndi kupopera otentha, ophika mpunga wophika.

Chimene Mufuna

• Nsomba zokhala ndi 1 kilogalamu imodzi nsomba ndi mnofu wolimba woyera womwe umadulidwa mu zidutswa zakuda (Rohu, mtundu wa carp, umachita bwino)
• Supuni 1 supuni ya ginger
• Supuni 1 supuni ya adyo
• 1 osakaniza zazikulu anyezi pansi pa phala
• 1 chikho yogurt
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• Supuni 4 za mpiru
• 3 cloves
• 5 peppercorns wakuda
• 2 cardinom yobiriwira
• Ndodo ya sinamoni yokwana 1 inchi
• 1/2 masamba owuma
• 1 anyezi wamkulu odulidwa bwino

Momwe Mungapangire Izo

1. Sakanizani yogurt ndi mafuta a anyezi, nyemba yowonjezera, ufa, ginger ndi pastes komanso adyo . Onjezerani zidutswa za nsomba ndikuziyika bwino kuti muvale bwino. Yambani maola awiri.
2. Sungunulani supuni 3 za mafuta a mpiru pamsana wofiira, mu poto wakuya mpaka kutentha. Onjezerani zonunkhira zonse - cloves, cardamom , sinamoni , tsamba la bay leaf ndi peppercorns - ndipo mwachangu mpaka mdima wandiweyani. Tsopano yikani anyezi akanadulidwa ndi mwachangu mpaka poyera.

1. Onjezani nsomba zomwe zimatchedwa marinated ndi marinade ndi kusakaniza bwino koma bwino. Nyengo ndi mchere monga mukufunira. Muziganiza nthawi zina. Chitani ichi mofatsa kuti musapewe zidutswa za nsomba. Kuphika mpaka nsomba ithe.
2. Kokongoletsa ndi mafuta otsala a mpiru, kutsanulira pa mbaleyo ndikutumikira ndi piping yophika yophika yophika.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Ngati nsomba zina zomwe zili pamwambazi sizikupangidwenso, mukhoza kugwiritsa ntchito mahi-mahi. Nsombayi ikhale yaikulu kwambiri. Komanso, powonjezera yogurt ku gravy, onetsetsani kuti muwonjezere pang'onopang'ono, pang'onopang'ono, kuti mupewe vuto lililonse. Izi zimapangitsa kuti mvula ikhale yosalala. Sungani chophimba cha mankhwala a cilantro ndi / kapena coriander. Chomaliza kuganizira ndi kulola mbale nthawi yokhala ndi osowa. Kuti muwonjezere zonunkhira, onjezerani nyemba zofiira ku garam masala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	694
Mafuta Onse	55 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	29 g
Cholesterol	130 mg
Sodium	186 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)