Ngati izo zachitika kamodzi, izo zachitika nthawi zikwi. Inu nonse mwakhazikika kuti mupange makeke kapena chinachake, ndiyeno mupeze 1) maphikidwe akuitanira shuga wofiira ndipo mulibe, kapena 2) muli nawo, koma ndi okalamba omwe atembenuka kukhala olimba, thanthwe la sugai.
Ndikudziwa kuti zachitika kwa inu chifukwa zandichitikira.
Tsopano, pali njira zowonjezera njerwa, zomwe ziri bwino komanso zabwino, koma nanga bwanji nthawi yotsatira, ndi nthawi yotsatira? Mukudziwa zomwe akunena za kuchita chinthu chomwecho mobwerezabwereza ndikuyembekezera zotsatira zosiyana, zolondola?
Chabwino, mmalo mochita zamisala, mungathe kupanga shuga wanu wofiira mosavuta pophatikiza shuga woyera ndi misozi, yomwe imathetsa vuto lanu pomwe ndikukumana ndi mavuto anu onse amtsogolo. (Zolondola, sizinthu zonse , zokhudzana ndi kukhala ndi shuga wofiira.)
Ndicho chifukwa chomaliza ndi chodabwitsa kwambiri chomwe titha kuchipeza apa ndikuti simukusowa kugula shuga wofiira . Malingana ngati muli ndi shuga woyera wamba ndi masewu, mungathe kudzipangira nokha. Mwanjira imeneyo sichikhala pakhomo lanu ndikukhala mwala.
Chifukwa chomwe izi zimagwirira ntchito ndi kuti shuga wofiira ndi gawo losakonzedweratu la shuga woyera wamba, ndipo molasses ndizomwe zimayambitsa njira yoyeretsera. Kupanga shuga wofiira ndi nkhani yowonjezeretsa molasses mobwereza mu shuga woyera - monga momwe amayeretsera. Kapena kuzikonza, kwenikweni.
Komabe, chophimba pansipa chimagwiritsa ntchito supuni imodzi ya masewu a shuga pa chikho chilichonse cha shuga woyera, koma mukhoza kusintha kuchuluka kwa molasses malingana ndi momwe mukufuna shuga lanu la bulauni kapena lakuda.
Chimene Mufuna
- 1 chikho shuga
- Supuni 1 molasses
Momwe Mungapangire Izo
- Sakanizani shuga ndi mchere mu mbale ndikusakaniza ndi supuni yamatabwa mpaka mutasakanikirana bwino.
- Sungani mu chidebe chotsitsimula (kapena, chitani zambiri momwe mukusowa pakali pano chifukwa ndi zophweka).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |