Makhalidwe Oyamba a Pie

Ngakhale ufa wochuluka ukhoza kukhala wovuta pamene ugwiritsidwa ntchito kwa zinthu zokaphika (komwe nthawi zambiri zimakhala bwino kuti uziphatikize ndi ufa wofanana), zimagwira ntchito ngati malotowo pamene zimagwiritsidwa ntchito zokha pokhapokha kuti zikhale zokoma komanso zomveka bwino. . Ngakhale ngati simukuwoneka ngati piecrusts (yomwe nthawi zina imakhala yakuda kwambiri, yowuma, ndi yochepa), chonde perekani izi. Zomwe zimapangidwa ndi dzanja lamanja, zimakhala zachikondi komanso zopanda pake - komanso zambiri, zathanzi - kusiyana ndi ufa wokalamba wofiira.

Chimene Mufuna

• 2 makapu otchedwa ufa
• 1 tsp. mchere
• 2/3 chikho chosagwiritsidwa ntchito batala (kuyamwa; kudula dice 1-inch)
• 7 tbsp. madzi a madzi (kapena osachepera)

Momwe Mungapangire Izo

1. Ikani mbale yanu yosakaniza ndi blender mu firiji ndipo muwalole kuti aziwotchera, kwa mphindi 20 ( Dziwani: Imodzi mwa zinsinsi zopangira kutaya kwa flaky , makamaka mukamagwiritsa ntchito ufa wambiri wa mapuloteni ngati kusungunuka ndikuzizira ngakhale ndikutheka. Ndimasunga feleti yanga yafeleti mufiriji, ndikuchotsa nthawi yomweyo musanagwiritse ntchito).
2. Gwiritsani ntchito whisk ya baluni kuti muzitsuka pang'onopang'ono ufa wofikira ndi mchere mu mbale yanu yosakaniza. Mukhomere mafuta odulidwa mu ufa pogwiritsira ntchito blender kapena miphika iwiri, mpaka zidutswa za mphindizo zikhale zazikulu za mphodza. Kenaka, gwiritsani ntchito mphanda kuti muwonjezere madzi a ayezi, supuni pa nthawi, mpaka mtanda utayamba kukoka pamodzi.

1. Tumizani kanthawi kochepa kakang'ono kophika kansalu kokhala kosavuta kwambiri ndipo pang'onopang'ono kondwerani pamtunda katatu. Bwererani ku mbale yosakaniza ndi refrigerate kwa mphindi makumi atatu kuti mulole mtandawo upumule (izi zimachepetsa gluten ndipo zimapangitsa kuti zikhale zosavuta kutuluka).

Per Serving : Calories 119, Mafuta Ochokera ku Mafuta 72, Mafuta Onse 8.0g12%, Mafuta Okhutira 4.9g25%, Cholesterol 20mg7%, Sodium 203mg8%, Zakudya Zonse Zakudya 10.9g4%, Zakudya Zamagazi 1.8g7%, Mapuloteni 2.1g, Vitamini A 5 %, Vitamini C 0%. Calcium 1%, Iron 3%

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	95
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	20 mg
Sodium	235 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)