Magulu awa a lalanje ndi abwino kwa phwando lililonse kapena nthawi ina iliyonse, ndipo ndi ovuta kukonzekera. Palibe kuphika kofunikira!
Ine ndinayamba ndikhala ndi mipira ya lalanje pamene ndimakhala ku Mississippi, ndipo ndinagwa nthawi yomweyo ndikuwakonda. Ine ndimayenera kukhala ndi chophimba! Iwo ali ofanana ndi mipira ya bourbon momwe iwo apangidwira. Thawed mazira a mandimu a mchere amawapatsa iwo omwe amawakometsera lalanje.
Chimene Mufuna
- Mavitamini 12 a vanila ophika (omaliza osweka)
- 1 shuga wophika shuga (kuphatikizapo chophimba)
- 1/4 chikho bata (zofewa)
- 1/2 chikho cha madzi a lalanje kuganizira (thawed)
- 1/2 supuni ya supuni ya vanila
- 1 chikho cha pecans (chodulidwa)
- 1/2 samasamba shuga (kapena kokonati yophimba)
Momwe Mungapangire Izo
- Gwiritsani zinyenyeswazi za vanila zowonjezera vanila ndi shuga 1 wophika.
- Onjezerani batala ku nyenyeswa ndikugwirana.
- Onetsetsani mu thawed ya madzi a mandimu; onjezerani vanila ndi mtedza. Sakanizani ndi manja anu.
- Pangani kusakaniza mu mipira ya kukula kwa walnuts; Gwiritsani ntchito thumba la chakudya chosungiramo shuga kapena kokonati.
- Konzani mipira ya malalanje pamodzi wosanjikiza pa pepala lokhala ndi pepala lopangidwa ndi pepala; Sungani zobisika usiku wonse m'firiji kuti mumve bwino.
Mafuta Osavuta Kapena Osaphika Maphikidwe a Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 419 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |