Nkhuku imeneyi imakhala ndi msuzi wokoma, yoperekera mkate kapena mbali. Ngati mukufuna kutayika ndi kutentha pang'ono mukhoza kuwonjezera msuzi wa Sriracha kapena msuzi wina wotentha kumasakina osakaniza. Gwiritsani ntchito mtundu uliwonse wa bowa womwe mumakonda, ndipo muzimasuka kumasuka masamba. Mizu yachitsulo yokhala ndi mazira kapena mwana wa kale kale angakhale abwino kuno. Mukhozanso kuwonjezera muzipuni zapakati pa Parmesan kapena Fontina kapena tchizi china chokoma komanso mozzarella.
Chitumikireni ichi ndi chinachake kuti muthetse msuzi wa luscious, monga mpunga, mbatata, pasitala, kapena mbewu, ndipo mukhoza kuwonjezera saladi, koma pali masamba ochepa omwe amamangidwira mu mbale iyi! Amatsitsimutsanso bwino pamapakati otentha.
Chimene Mufuna
- 4 magawo 4 akuda kudula nyama yankhumba
- 1 chikho chinadulidwa anyezi
- Masentimita asanu ndi atatu amagawidwa bowa, mtundu uliwonse
- Mchere wamchere ndi tsabola watsopano watsopano
- Supuni 1 ya mafuta a maolivi
- 1 1/2 mapaundi ang'onoting'ono opanda nkhuku opanda ubweya (pafupifupi zidutswa 6)
- 4 makapu okonzedwa mwatsopano sipinachi
- 1 chikho cholemera kwambiri
- 1/2 chikho nkhuku msuzi
- 1 chikho chopangira mozzarella
Momwe Mungapangire Izo
- Kutentha khungu lalikulu lolemera, monga chitsulo choponyedwa, pamwamba pa kutentha kwakukulu ndi kuphika nyama yankhumba mpaka msuzi, pafupifupi mphindi 4 kumbali. Chotsani ndi tiyi ku mbale yomwe ili ndi mapepala a pepala, ndipo tsitsani zonse koma za supuni 2 za bacon mafuta.
- Bweretsani poto kuti mufike pamapiri otentha kwambiri ndikupaka anyezi ndi bowa mpaka golide wagolide, pafupi maminiti 7. Nyengo ndi mchere ndi tsabola, ndipo muwachotse mu mbale (mudzatetezanso mawere a nkhuku mu mbale iyi).
- Bwezerani skillet kachiwiri kuti usakanike, kutentha mafuta a maolivi ndikupukuta ntchafu za nkhuku kwa mphindi zisanu ndi zitatu kumbali iliyonse mpaka mutayika bwino, koma osaphika. Awatengeni ku mbale pafupi ndi bowa ndi anyezi.
- Kubwerera pa kutentha kwa skillet kupita, ndi kuwonjezera sipinachi. Sakanizani kwa mphindi ziwiri, mpaka sipinachi yatha, kenaka yikani kirimu ndi msuzi ndikubweretseni kuimira. Nyengo ndi mchere ndi tsabola, kenaka muthamangitse mu mozzarella ndipo mupitirize kuyambitsa mpaka tchizi usungunuka.
- Pamene sipinachi ikuphika, khulani nyama yankhumba yophika. Muziika nyama yankhumba pamodzi ndi bowa wophika ndi anyezi mu msuzi. Ikani nkhuku zowonongeka mu msuzi wonyezimira ndipo pitirizani kuphika pazithunzithunzi mpaka nkhuku yophika, pafupi maminiti asanu. Kutumikira ku poto.
Ziribe kanthu kuti mukudya chiyani nkhuku, ngati mukugwira ntchito ndi nkhuku yowonongeka, muyenera kuphunzira momwe mungakhalire nkhuku yofiira mosamala kuti iphike mofanana.
Yesetsani nyemba zina za nkhuku. Msuzi wodabwitsa ukhoza kupanga mbale, monga nkhukuyi ndi Arugula ndi Mustard Pan Sauce ndi Pan Seared Chicken Breasts ndi Roasted Tomatillo Salsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 504 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 152 mg |
| Sodium | 459 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 38 g |