Nkhuku Zophika Nkhuni Zotentha

Kaya imathira mvula panja, grill yanu imayikidwa mu chisanu, kapena simukufuna kuti muyambe kutsuka bwino, nkhuku yophika pamoto ndi njira yokoma komanso yabwino kwambiri. Chinsinsi chophweka cha chakudya cha Banja ndi chokwanira kwa usiku wautanganidwa kwambiri ndipo sichimafuna kudula kapena kukonza-konzekerani msuzi ndi baste nkhuku! Tembenuzani chakudya cham'nyumba chophika kapena chophika pakhomo pogwiritsa ntchito nkhuku yophikidwa ndi nkhuku ndi salasi ya mbatata .

Msuzi wophika mkate umaphikidwa pa chitofu choyamba, musanayambe kutsanulira nkhuku ndikuyika mu uvuni. Ngati mukufuna buluu msuzi zokometsera, onjezerani msuzi wotentha kapena phala. Mukhozanso kugwiritsa ntchito mchere, m'malo mwa shuga wofiira ndi uchi, kapena kuwonjezera pang'ono pang'ono ku Asia ndi msuzi wa soya kapena msuzi wa hoisin. Inde, ngati muli ndi chophika chophika cha msuzi, khalani omasuka kuzigwiritsa ntchito mmalo mwa Chinsinsi chomwe tapereka.

Chimene Mufuna

• 3 pounds magawo nkhuku (ntchafu ndi malo oyenda mwendo kapena lonse, nkhuku kudula)
• 1/2 kapu ya ketchup
• 1/4 kapu ya viniga (monga apulo cider, losungunuka kapena basamu)
• Supuni imodzi ya mandimu (yowonjezeredwa)
• Supuni 2 ya Worcestershire msuzi
• Supuni 3 bulauni shuga
• Supuni 1 ya mchere
• 1 1/2 supuni ya tiyi ya mpiru
• Supuni 1 ya paprika
• 1/4 supuni ya supuni

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Lembani chophika chophika ndi zojambulazo; jekesani zojambulazo ndi kupopera osaphika.
3. Pat nkhuku zowuma ndi mapepala amapepala.
4. Sakanizani zotsalira zotsalira mu phula ndi kuziyika pamwamba pa kutentha kwapakati. Bweretsani kuyimira. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi ziwiri kapena zitatu.
5. Fukani nkhuku ndi mchere wosakaniza ndi tsabola wakuda.
6. Konzani nkhuku mu poto yokonzekera.
7. Thirani msuzi wotentha pamwamba pa nkhuku.

1. Phimbani poto ndi zojambulazo ndikuphika kwa 1 1/2 mpaka 2 hours, kuwonetsa nthawi zina.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	879
Mafuta Onse	46 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	18 g
Cholesterol	285 mg
Sodium	647 mg
Zakudya	22 g
Matenda a Zakudya	1 g
Mapuloteni	90 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)