Nthaŵi zonse ndinkaganiza kuti chilimwe chiyenera kutchedwa "Kuchapa." Spring, Kuchapa, Kugwa, ndi Zima. Ndipo tsopano ndikulengeza kuti January adzatchedwa "Kupuma." Sindikutanthauza ngakhale kumveka kuti ndikumana ndi chipsinjo, zambiri. Ndikumangotsala pang'ono chabe, pakati pa maholide, ndi china chilichonse chodziwikiratu (kupatula tsiku la kubadwa kwa MLK, ndi tsiku la kubadwa kwa Jack, ndi zochitika zina zochepa chabe, ena a dziko, ena apamtima).
January uyu amandipeza maphikidwe oyesa kwa bukhu lotsatira pa pulogalamu yofulumira. Chaka chimamveka ngati nthawi yaitali kulemba bukhu, ndipo mwina zaka zina zimatha kumverera bwino, koma osati chaka chino. Ndondomeko yanga yoyambirira ya April ikubwera kwa ine ngati mzere wotsamira pa steroids. (Ndimangoganiza kuti ndi "mtundu wanji wa mankhwala opatsirana omwe amagwiritsa ntchito othandizira?" Poyesera kukhala achindunji, koma anayamba kuyamba kutuluka kwambiri).
Kodi mfundo yanga apa ndi iti? Sindikudziwa. Zonse zomwe ndikudziwa ndizomwe ndikadzabwera, ngakhale ndikuchita zinthu zamoyo, ndimatha kuyang'ana phukusi la mawere a nkhuku panthawi yomwe ndimakhala chete, ndimakhala chete ndikukambirana momasuka. Uhhhhhhhh ...... .pangani ...... .mphindi ...... .uhhhhhhhhh.
Ndipo nkhuku iyi inabadwa mwa imodzi mwa mphindi zimenezo. Mtsuko wa peppercorns wobiriwira wakhala pakhomo la furiji. Lonjezo liti! Ndi kudzoza kotani! Ndipo kwenikweni, iwo adadumpha kuyamba gerbil yophiphiritsira, yemwe adabwerera mu gudumu, ndipo anandithandiza kudya. Ndipo potsirizira pake zochepa zosavuta zopangira zosakaniza zinkasandulika nsapato za nkhuku tsiku ndi tsiku zopanda mwayi zomwe ndingakonde kukatumikira nawo. Msuzi wodabwitsa umenewu ndi wodabwitsa kwambiri pa mulu wa mpunga wa fluffy jasmine .
Kumapeto. Icho chinali chotalika kuposa momwe ine ndimalingalira.
Chimene Mufuna
- 2 mapaundi osakaniza sliced cutlets (pafupifupi zidutswa 8)
- Dash kosher mchere (kapena kulawa)
- Dya tsabola watsopano (kapena kulawa)
- Supuni 1 ya mafuta a maolivi
- Supuni 1
- minced adyo
- ½ chikho wouma vinyo woyera
- 1 chikho nkhuku msuzi
- Supuni 2
- Dijon mpiru
- Supuni 2
- zofiira zamtchire (zotsekedwa)
Momwe Mungapangire Izo
- Nyengo nkhuku mopepuka ndi mchere ndi tsabola. Sungani peti yaikulu pamsana-kutentha kwambiri, kuwonjezera mafuta a maolivi, ndipo fufuzani nkhuku kwa mphindi ziwiri kumbali zonse mpaka golide wofiira, koma osaphika. Mwinamwake muyenera kuchita izi magawo awiri kuti muteteze nkhuku ndikuzilola kuti zikhale zofiirira. Ikani nkhuku pambali pa mbale.
- Bweretsani poto kutentha (musamatsuke!), Ndipo yikani adyo. Gwiritsani ntchito mphindi imodzi mpaka golidi ndi zonunkhira, kenaka yikani vinyo woyera ndi kusonkhezera pansi kuti mutsegule zitsulo zilizonse zowonongeka ku poto (zomwe zidzawonjezera kukoma kwa msuzi). Onjezerani msuzi, mpiru wa Dijon, ndi peppercorns ndikugwedeza mpaka mutaphatikizana. Lolani chisakanizo kuti chizikhala mchere, yikani nkhuku ndi madzi omwe amapezekanso mu poto, ndipo imwanireni mphindi zitatu mpaka 4 mpaka msuzi wachepa pang'ono ndipo nkhuku yophikidwa.
- Ikani mpunga pa mbale yopangira kapena mbale imodzi ndikuyika nkhuku pamwamba. Thirani msuzi pa nkhuku ndi mpunga ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 127 mg |
| Sodium | 323 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 41 g |