Chophimba chachikulu cha nkhuku yokazinga yophika, chophikidwa mu uvuni, kuchokera ku bukhu langa lachisanu la cookber, Chirichonse Palibe Trans Fat Cookbook, ndi chokoma ndi chophweka. Kutumikira ndi saladi ya mbatata m'chilimwe, ndi mbatata yosenda ndi nandolo m'nyengo yozizira.
Kuphika ufa, nonfat mkaka wouma, ndi batala wosungunuka amatsanzira kukaka ndi kumapangitsa nkhukuyi kukhala yobiriwira komanso yowutsa mudyo. Simungapange nkhuku yokazinga mwanjira ina pambuyo polawa njira iyi!
Chimene Mufuna
- 6 zopanda pake, mawere opanda nkhuku
- 2 makapu buttermilk
- 3/4 kapu ufa
- Supuni 2 nonfat mkaka wouma
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- Supuni 10 batala, ogawanika
Momwe Mungapangire Izo
Ikani zifuwa za nkhuku mu mbale yaikulu yophika ndi kutsanulira mafuta. Phimbani ndi refrigerate kwa ola limodzi mpaka maola 24. Mu mbale yamkati, kuphatikiza ufa, mkaka wouma ufa, mchere, ndi tsabola ndi kusakaniza bwino. Dulani supuni 4 batala mpaka ma particles bwino. Phimbani ndi refrigerate.
Mukakonzeka kuphika, perekani chitsimikizo mpaka 425 ° F. Pangani ntchito yolemetsa 15 "x 10" yokulungira mafuta ophikira ndi kuphika osaphika.
Chotsani nkhuku ku batala ndi kutaya mafuta.
Sakanizani nkhuku, kenaka mugwere mu ufa wosakanikirana, mukuyesera kuvala. Lolani nkhuku zouma pamtambo wa waya kwa mphindi 20-30.
Dulani supuni 6 ya supuni mu zidutswa ndikukhala mu poto okonzekera. Ikani mu uvuni kwa mphindi 4 mpaka 5 kapena mpaka batala utasungunuka. Chotsani ku uvuni ndikuika mosamala nkhuku mu batala.
Kuphika kwa mphindi 10, ndiye mutembenukire nkhuku ndikuphika kwa mphindi 10 mpaka 14 nthawi yayitali kapena mpaka madzi amatha kuthamanga bwino ndipo kutentha kwapakati kufika kufika madigiri 165 F. Chitani nthawi yomweyo, kapena muime kaye mphindi 20 kutentha, kenaka muphimbe ndi kuzizira kuti mukhale ozizira.
Malori: 298.16
Mafuta: 10.64 magalamu
Mafuta okhuta: 6.02 magalamu
Mafuta otentha: 0.23 magalamu (masoka)
Zakudya Zakudya: 13.16 magalamu
Cholesterol: 105.71 mg
Copyright © 2007, F & W Publications, Inc., Mafulu Onse Atetezedwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1617 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 479 mg |
| Sodium | 1,583 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 149 g |