Bering wokhoza kupezeka kapena kuchita phwando kungakhale kovuta pamene mukuyesera kulemera kapena kukhala wathanzi. Usiku wina wa kudya mopitirira malire kungakupangitseni kudzimva kuti ndinu wamisala, waulesi komanso wodandaula.
Palibe chifukwa chodandaula pankhani ya zosangalatsa. Mndandandawu umakhala ndi zonse kuchokera ku dips to low carb nibbles ku masukidwe komanso ngakhale mapepala abwino! Kondetsani anzanu mwakutumikira zina mwaziwopatsa koma zowononga thanzi komanso shuga. Adzadabwa ndi momwe chakudya chonse chilili chokoma, ndipo simungamve ngati mutasiya kusangalala ndi phwando pamene mutha kusangalala ndi zina mwazocheza.
01 pa 10
Mayo Free Sipinachi DipBrenda Bennett Kupaka sipinachi kumakhalabe ndi zokoma zomwe mumakonda koma zimakhala zathanzi mwa kugwilitsila mayonesi kwa zakumwa zina zabwino kwambiri! Pangani kabobs zamasamba ndi kusangalala!
02 pa 10
Mediterranean Feta Yamatsenga LembaniKusekemera ndi zokometsera ndi nyanja ya Mediterranean! Kutumikira ndi kudula veggies!
03 pa 10
Mchere wa Zinini ndi ZinigaNdani sakonda Chip wabwino pa phwando? Nthawi zina ngakhale kuti simungaleke kugwira ntchito moyenera? Pewani iwo onse pamodzi ndikuyesera zipsu zotsika za carb zucchini kuti zisinthe.
04 pa 10
Apple ChipsBrenda Bennett Nthawi zina chipatso chokoma ndi chimene tikuchifuna. Mapulogalamu awa apatsa chokoma ndi pang'ono sinamoni yogurt kuviika!
05 ya 10
Mapale a Low Carb PortobelloPizza nthawi zonse amawomba pa phwando ndipo n'zovuta kukana pamene mukuyesera kudya bwino. Mapuloteni a Portobello ndi apamwamba kwambiri a pizza wokoma mtima omwe angakuchititseni kukhala okhutira. Zili choncho makamaka za zojambulazo!
06 cha 10
Pizzas Otsitsa Mapira a CarbNjira ina yokhala ndi pizza yapamwamba ngati simukuwoneka kapena bowa ngati ili pamwambapa. Ma pizza awa opangira njoka amawotcha koyamba kuti apereke malo abwino komanso okoma pa chilichonse chimene mumakonda. Chakudya chaching'ono chokwanira ngati iwe undifunsa!
07 pa 10
Mitedza Yabwino Yosakaniza ShugaBrenda Bennett Aliyense amakonda kuseka mtedza pa phwando. Izi ndi zokometsera pang'ono komanso zokoma panthawi yomweyo, koma mukhoza kusintha zonse zakusakaniza ndi chikhumbo chanu.
08 pa 10
Mchere wokongola wa Candied Bourbon PecansNjira ina ngati mukondwera ndi pecans mmalo mwa mitundu yosiyanasiyana ya nati monga pamwambapa. Zokoma ndi Swerve zomwe ndizochepa za shuga zopanda shuga Ndimakonda kugwiritsa ntchito ndi kuphika mpaka zowopsya, izi zimakhala zovuta!
09 ya 10
Popcorn BarkBrenda Bennett Njira yophweka yopangira chokoleti popanda khama kwambiri ndikugwira ntchito pa gawo lanu. 2 Zosakaniza ndizo zonse zomwe zikufunikira apa kotero kuti mukhale omasuka kuti muchite zochita zina monga zokometsera zokoma pansipa.
10 pa 10
Chotupa cha Tsabola Wosamba Wopanga Chokoleti TrufflesBrenda Bennett Zomwe ndinganene pa izi koma kuti mtedza wa peanut ndi chokoleti mu fudge truffle ndi kugunda kulikonse kumene mupita. Palibe amene angazindikire kuti alibe shuga!