Arrabbiata amatanthawuza "kukwiyitsa," ndipo chakudya chodyera cha pasta, chochokera ku dera la Lazio pafupi ndi Rome, chimachokera ku zonunkhira tomato msuzi, opangidwa ndi adyo ndi tsabola wofiira. Zosintha zina zimapanga mafuta, anyezi, kapena oregano, koma chofunika kwambiri ndi mafuta, tomato, adyo, ndi tsabola wa chile. Mukhoza kusintha mlingo wa zonunkhira kapena kuchuluka kwa adyo (ngakhale musapitirirepo), kuti mulawe, ndipo mungagwiritse ntchito pasitala yamfupi, yomwe imakhala ngati tizilombo tomwe timapanga, kapena tizilombo tating'ono tating'ono, monga spaghetti.
M'madera ena a Italy, msuzi womwewo umatchedwa " alla carrettiera ," kutanthauza "msuzi wa galimoto."
Pasitala yamphongo yosavuta komanso yowonongeka ikhoza kukwapulidwa mu nthawi yochuluka kuposa momwe imafunira kuphika pasitala, choncho imapanga chakudya champhongo chosakaniza usiku kapena chakudya cha usiku wa sabata mukatopa komanso mwachidule nthawi ndi kudzoza.
[Kusinthidwa ndi Danette St. Onge pa April 24, 2016.]
Chimene Mufuna
- 1 makilogalamu / 450 magalamu
- phalata (kapena spaghetti, ngati mukufuna)
- 1/4 chikho (60 milliliters) mafuta
- 2 cloves adyo (peeled ndi finely minced)
- Tsabola wofiira wofiira, kulawa (kapena, 1-2 mwatsopano tsabola wonyezimira, wothira mbewu, ndi wodulidwa bwino)
- 2/3 makilogalamu / 300 magalamu tomato wothira (wothira, wothira, ndi odulidwa, kapena agwiritsire ntchito piritsi imodzi ya mapaipi)
- 5-6 mwatsopano
- Basil masamba (akanadulidwa)
- Mchere wamchere wabwino, kuti ulawe
- 1 1/4 makapu opangidwa
- Pecorino Romano tchizi (kapena, ngati muwona kuti ndiwopsetsa, kapu 2/3 iliyonse ya grated
- Parmigiano-Reggiano ndi Pecorino Romano, osakaniza)
- Zosankha: 1 anyezi anyezi wambiri (wothira ndi finely akanadulidwa)
Momwe Mungapangire Izo
- Ikani mphika waukulu wa madzi kuwira pamwamba pa kutentha kwa pasitala.
- Mu saucepan pa sing'anga kutentha, sungani anyezi (ngati mukugwiritsira ntchito) ndi adyo mu theka (supuni 2) ya mafuta, ndipo pamene osakaniza ndi onunkhira ndi osangunuka bwino, mphindi 2-3, onjezani mwatsopano kapena tsabola wouma. Kuphika kwa masekondi 30, kufikira pfungo lokometsera. Onjezerani tomato ndi kuchepetsa kutentha mpaka pansi. Kuphimba, kuphimbidwa, pamene pasitala ikuphika.
- Padakali pano, kuphika pasitala mumadzi otentha amchere.
- Pamene pasitala ndi dente , idyani ndi kubwezeretsa ku mphika.
- Fufuzani zokometsera za msuzi, ikani mafuta otsalawo pamodzi ndi basil, muwatsanulire pa pasitala, tumizani kuphimba mofanana, ndipo mutumikire pasitalayi ndi tchizi.
- Kutumikira ndi vinyo woyera kuchokera ku Colli Albani, monga Fontana di Papa. Secondo yabwino (mbale yaikulu) kutumikila pambuyo pa pasta primo iyi idzakhala Saltimbocca alla Romana .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 15 mg |
| Sodium | 391 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |