Cold Vegan Chinese Sesame Zakudya Zakudya Zakudya

Ngati mumakonda msuzi wa ku Thai , yesetsani zitsamba zofanana ndi zitsamba za sesame. Onjezani nkhumba zochepa ngati mukufuna, monga broccoli, nandolo ya chipale kapena tsabola wa belu. Pezani pansi kuti mupeze zowonjezera zamasamba ndi zamasamba za Chinese ndi maphikidwe a tinyanga kuyesera.

Onetsetsani kuti mumagwiritsira ntchito mpunga wa mpunga komanso mankhwala osungira mchere komanso soy sauce (monga tamari) ngati mukufunikira kuti chipangizochi chisakhale chamtundu.

Onaninso:

• Maganizo ambiri okhudzana ndi chakudya chamadzulo
• Maphikidwe ambiri a vegan
• Zakudya zakutchire zambiri zosagwidwa ndi gluten

Chimene Mufuna

• 1 pounds mpunga ndodo Zakudyazi
• 2 tbsp. mafuta a sesame + 1 tbsp
• 1 tbsp. chikasu batala
• 1 tsp. madzi
• 2 tsp. soya msuzi kapena tamari
• 1 tbsp.
• tahini
• 1 tbsp. kuphika sherry kapena vinyo wosasa
• 1 tbsp. ma mapulo
• 1 clove adyo (minced)
• 1/2 tsp. Ginger watsopano (minced kapena grated)
• 3 anyezi wobiriwira, sliced

Momwe Mungapangire Izo

1. Zakudya zakutchire m'madzi kwa mphindi zingapo, kotero zimayamba kufewa koma sizinayambe kuphika. Kutha.
2. Mu skillet wamkulu, mwachangu Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Lolani kuphika kwa mphindi zitatu kapena zisanu, kapena mpaka minofu ikhale yofewa. Chotsani kutentha.
3. Mu mbale yaikulu kapena blender, whisk kapena kusakaniza pamodzi supuni imodzi ya mafuta a sesame, mafuta a mandimu, madzi, soya msuzi, tahini , sherry kapena viniga wosasa, madzi a mapulo, adyo ndi ginger. Ikani izi ndi zosakaniza.

1. Gwiritsani ntchito anyezi wobiriwira.

Sungani musanayambe kutumikira, ngati mukufuna.

Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakinja:

• Chokoma ndi Chofufumitsa Tofu ndi masamba
• Mbewu Zachakudya Zachisanu Zosangalatsa
• Gingered Lo Mein wa zamasamba
• Cold Asian Rice Saladi
• Chokoma Chokoma Muzikaka Fry
• Mtundu wa Chikale Muzikakamiza Ndi Msuzi wa Seitan ndi Hoisin
• Msuzi Wokazinga Wamasamba
• Nyemba zakuda zaku Asia
• Mpunga wa Tofu ndi wa Cashew Fried
• Chokoma ndi Sour Tempeh Recipe
• Chow Mein Recipe
• Zamasamba Zamasamba
• Chokoma Chosavuta ndi Msuzi Wamphongo
• Masamba Chow Mein
• Mbewu Yokoma ndi Yamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	538
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	1,387 mg
Zakudya	83 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)