Mbewu Zino Tilimbikitseni-Mwachangu Mu Lemon Msuzi Wamphongo Ali ndi Kukoma Kwambiri Kwambiri ku Asia

Chomera chokhachi chimakhala ndi msuzi wa mandimu ndi soya msuzi ndi sesame mafuta omwe amapezeka ku Asia. Chophimbacho chimaphatikizapo chisakanizo cha bowa, broccoli, kolifulawa, ndi kaloti, koma, monga momwe masamba ambiri amapangira mapepala, pafupifupi mtundu uliwonse wa masamba omwe mumawakonda adzachita. Msuzi wa mandimu-a-ginger ndiwowonjezera ndiwo zamasamba komanso zamasamba, zabwino kwa banja lonse.

Ndipo ndithudi, perekani mpweya wosavuta wophika wonyezimira wofiira kapena wofiira wochuluka wa chakudya cha Chinese chodyera chowombera-padzakhala mankhwala ambiri a mandimu-soya msuzi wosakaniza kuti mpunga udzatenge. Chophimba chimenechi chimapanga pang'ono, choncho konzekerani kukhala ndi zotsalira, kapena kuitanitsa anzanu kuti azidya chakudya chamtundu wachi Asia.

Chimene Mufuna

• Supuni 3 soya msuzi
• Supuni imodzi ya sesame mafuta
• Supuni 3 zowonjezera mandimu kapena madzi a mandimu
• Supuni ya tiyi 2 yatsopano ya ginger
• Supuni 2 kapu ya mafuta, mafuta odzola, kapena mafuta ena ophikira kwambiri
• 1 chikho chodulidwa chokha
• 1 chikho chodulidwa broccoli
• 2 kaloti (odulidwa woonda)
• 1 anyezi aang'ono (odulidwa)
• 1 tsabola wobiriwira wobiriwira (wothira magawo)
• 1 chikho chisanu chamasamba
• 1 chikho chopukutira bowa
• 2 anyezi wobiriwira (odulidwa)
• Zosankha: 1/2 chikho nyemba zimamera

Momwe Mungapangire Izo

1. Whisk pamodzi msuzi wa soya, mafuta a mandimu, mandimu kapena mandimu, ndi ginger mu mbale. Khalani pambali.
2. Mu skillet kapena wok wokongola, kutenthetsa mafuta ndi kusakaniza kolifulawa, broccoli, kaloti, anyezi, ndi belu tsabola, kuyambitsa kawirikawiri kwa mphindi imodzi kapena ziwiri.
3. Onjezerani mapeyala a chipale chofewa, bowa, anyezi wobiriwira, mafinye (ngati mukugwiritsa ntchito), ndi msuzi wosakaniza, mukulimbikitsana kuti mugwirizane bwino.
4. Pitirizani kusonkhezera kawirikawiri mpaka ndiwo zophika koma zowonjezereka, maminiti awiri kapena atatu.

1. Tumikirani limodzi ndi mpunga woyera wofiira wodzaza ndi msuzi wambiri.

Malangizo ndi Kusiyanasiyana

Ndikofunika kuti mutenge masamba kuti muzitsamba zofanana kuti onse aziphika nthawi yofanana. Ngati mumakonda kolifulawa komanso broccoli mwachikondi, mukhoza blanch kapena nthunzi musanayambe-kutentha-onetsetsani kuti muchotse chinyontho musanawonjezere wokonda.

Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, sulani msuzi wa soya wa tamari wamtundu wa gluten (kapena mchere wina wa soy sauce wopanda gluten, monga Bragg's liquid aminos ). Mukufuna zambiri kuposa zong'onoting'ono zomwe mumapikisana nazo? Onjezerani kuti fried tofu (mandimu ya mandimu ya soyoni ya soyiti imapanga marinade abwino kwambiri kwa tofu), tempeh, kapena seitan kuti apange chakudya chokwanira kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	124
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	578 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)