Mchele wa mandimu ndi chimodzi mwa zakudya zowonjezereka ku South India. Kaŵirikaŵiri amadya okha kapena ndi raita, yogurt, chutney kapena Kosambari (mtundu wa saladi).
Mukhoza kuponyera pamodzi ngati mukufulumira monga momwe mungapangire ndi mpunga wotsalira. Onjezerani papepala pambali pa chakudya chophweka koma chokoma.
Chimene Mufuna
- Supuni 1
- mbewu za coriander
- Supuni 2 masamba, mafuta a canola kapena mafuta a mpendadzuwa
- Supuni 1 ya mpiru
- Masamba atatu mpaka 4 a curry
- 2 maluwa okongola amapanga kutalika
- Ginger wa 1-inch wogawanika, wothira
- Zakudya zapakati 2 1/2 (zokazinga ndi unsalted)
- Supuni 1 tiyi turmeric ufa
- Madzi a mandimu 2
- Miphika 2 yophika basmati mpunga (kapena mpunga wotsalira)
Momwe Mungapangire Izo
- Sungani bwino pang'onopang'ono kenaka perekani mbewu ya coriander kukhala ufa. Khalani pambali.
- Thirani mafuta poto ndikuwonjezera mbewu za mpiru , masamba a curry, ndi tizilombo tating'alu. Fryani chisakanizo mpaka phokoso limatha.
- Onjezerani ginger ndi mapeyala. Fryani chisakanizo kwa mphindi imodzi.
- Onjezerani ndi turmeric powder ndikuchotsani zotentha.
- Onjezerani madzi a mandimu ndikusakaniza bwino.
- Onjezerani mpunga, ufa wophika wa coriander ndi mchere kuti mulawe ndi kusakaniza bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1039 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 169,998 mg |
| Zakudya | 189 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 28 g |