Dzina lachimwenye ndi mawu akuti:
Rai, Sarson, amatchulidwa ngati raa-ee ndi-on-so
Maonekedwe, kulawa ndi fungo:
Nthanga za mpiru zimagwiritsidwa ntchito ku India kuphika, ndizozing'ono ndi zakuda kapena zakuda. Mbeuzo zimakhala ndi fungo lokoma kwambiri ngati masamba a curry. Amalawa ngati mpiru mu mawonekedwe ake.
Kugula:
Nthanga za mpiru ndizosavuta kugwiritsa ntchito mpiru ku Indian kuphika, ndipo ufa sungagwiritsidwe ntchito nthawi zambiri.
Ngati mukufunanso mawonekedwe opangidwa ndi ufa, ndi bwino kugula mbewu ndikuzipera kunyumba monga momwe zimafunira.
Kugwiritsa ntchito:
Tadka kapena Tempering ndi njira yophika yomwe mafuta ophika amawotcha mpaka kutenthedwa kwambiri ndipo zonunkhira zonse zimaphatikizidwira ndi zokazinga. Mafuta ndi zonunkhira zimakhala zowonjezereka kapena zokongoletsa ku mbale. Mu Indian kuphika, Rai / Sarson nthawi zambiri ndi gawo la Tadka mu mbale.
Poyerekeza, Rai / Sarson imagwiritsidwa ntchito kwambiri ku South Indian kusiyana ndi ku North Indian kuphika. Kum'mwera, nthawi zambiri zimakhala pamodzi ndi chilombo chobiriwira ndi masamba a curry mu tadka. Nthawi zina amagwiritsidwa ntchito popanga zakudya zapakati pa Indian Indian monga Deemer Patudi kapena curries nsomba .
Zoona zochititsa chidwi:
Nthanga za mpiru zimachokera ku chomera cha mpiru, cha banja lachitsamba cha Cruciferous. Zomera zina za banja lino ndizolifulawa, broccoli, Brussels zimamera ndi kabichi . Ngakhale zazing'ono, mbewu ya mpiru ndi yotchuka.
Amatchulidwa ku ziphunzitso zachikhristu, Islam, Hinduism ndi Buddhism! Mabuku a Chisanki kuyambira zaka 5000 zapitazo amanena za mbewu za mpiru! Nthanga za mpiru zinagwiritsidwa ntchito mankhwala m'mbiri ndipo lero tikuzidziwa kuti ndizo zothandiza kwambiri omega-3 fatty acids , iron, calcium, zinki, manganese ndi magnesium. Kafukufuku wina akusonyeza kuti ali ndi mankhwala omwe amathandiza kulimbana ndi khansa!
Amagwiritsa ntchito zina osati kuphika:
- Mphuno za mpiru zinali (ndipo zidakalipo) kugwiritsidwa ntchito kuthetsa chisokonezocho chifukwa cha kuzizira ndi chifuwa.
- Kodi muli ndi vuto lolimba kapena minofu yopweteka kwambiri? Dzichepetseni mumsamba wotentha womwe mpiru wa mpiru wawonjezeredwa!
- Mukudziwa momwe kupanikizana, kukhetsa, zonunkhira mitsuko kununkhira kwa zinthu zomwe zinali mkati mwawo ngakhale atatsukidwa? Chotsani fungo ili mwa kuyika phala la mpiru mu mtsuko ndikudzaza ndi madzi ofunda. Gwedeza bwino ndi kutsanulira. Tsopano sambani mtsuko kachiwiri ndipo fungo lidzatha!