Squash ya Delicata ndi squash yaing'ono, yofiira yamoto yokhala ndi masamba okongola kwambiri. Mu njirayi ya Delicata sikwashi, mungathe kudya chakudyacho ndi zonse.
Sikwashi iyi imapezeka pa msika wa alimi ndipo zopadera zimapereka madera kumapeto kwa chilimwe ndi kugwa. Mnofu wake ndi wotsekemera pang'ono kuposa ntchentche kapena mphutsi yamphongo koma ali ndi mawonekedwe ofanana. Kawirikawiri simudya chimbudzi cha chisanu, koma pamene bwenzi langa Kelley anandiuza kuti adakonzeratu Delicata wochepetsetsa ndikupukuta, ndinadabwa. Ndipo ndithudi, pamene tagawidwa bwino kwambiri ndikukwera mu mafuta a azitona pang'ono ndi batala, rind imatenga mawindo koma mawonekedwe a dent pamene mkati imakhala yokoma. Ndizomwe zimakhala zokoma komanso zophweka kumbali yowonjezera yam'mimba kuti zikhale ndi zophika nkhumba kapena nkhuku (Chinsinsi choyesera: Mazira a nkhuku ndi Leeks ndi Parmesan Cheese ).
Chomera cha mandoline ndicho chida chothandizira kudula sikwashi kukhala magawo ofiira, ofanana. Onetsetsani kuti mwawerenga nsonga zathu zotetezera, m'munsimu.
Zipangizo Zophikira Zofunikira : Msuzi wa mbuzi , mandoline , piritsi yakuyezera, poto wamkulu wotsekemera (oyesera: Bialetti Aeternum Nonstick Cookware ), spatula, cheese grater , nutri grater, tchizi grater
Chimene Mufuna
- 2
- Msuzi wa Delicata , pafupifupi 1/2 pounds iliyonse
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 1 batala
- dash of
- Nutmeg
- Mchere wamchere ndi tsabola wakuda
- Supuni 2 grated
- Parmesan tchizi
Momwe Mungapangire Izo
- Pogwiritsa ntchito mpeni wa mphika, dulani sikwashi iliyonse mu theka lautali. Gwiritsani supuni kuti mutulutse mbewu ndi zamkati. Dulani mapeto a tsinde. Gwiritsani ntchito magawo a mandoline, kudula magawo a sikwashi kukhala magawo oonda, pakati pa 1/16 ndi 1/8-inch thick. Ngati mulibe mandoline slicer, mungathe kuchita izi ndi mpeni wa chef.
- Mu poto lalikulu lakutsekemera, tenthe mafuta azitona ndi batala pokhapokha batala utasungunuka. Kuthamanga kuti muvale kwambiri pansi pa poto. Onjezerani sikwashi ndi kupuma, kuyambitsa sikwashi nthawi zambiri kuti muphike mofanana, mpaka sikwashi ikhale yodetsedwa ndipo imakhala yochepa kwambiri, ndipo mbola imatha kudula ndi mpeni wa batala. Zidzatenga mphindi 10 kapena 14 kuti squash aziphika. Gwiritsani ntchito digmeg grater kuti musadye sikwashi mopepuka ndi grated nutmeg, ndi nyengo yoti mulawe ndi mchere ndi tsabola.
- Tumizani sikwashi ku mbale yopangira ndi kuwaza ndi Parmesan tchizi. Kutumikira otentha kapena ofunda.
Mandoline Slicer Nsonga
Ngati simunagwiritse ntchito chidutswa cha mandoline musanayambe, apa pali malingaliro othandizira momwe mungagwiritsire ntchito mosamala bwino:
- Sungani zala zanu zotetezeka. Mitundu yambiri ya mandoline imabwera ndi chakudya - gwiritsani ntchito! Ngati pazifukwa zina mulibe chakudya, gwiritsani chidutswa cha chakudya mwakachetechete koma muthamanga kwambiri. Yang'anani pa chakudya ndi tsamba pamene mukugwira ntchito, pewani zododometsa, ndikuchepetsani kayendetsedwe kako kakang'ono ngati chidutswa cha chakudya chikuchepa.
- Sikwashi ndi masamba ovuta, choncho pangakhale zovuta zochepa kuti muzitsukane kusiyana ndi zakudya zosavuta. Zigawo zochepetsetsa zingakhale zosavuta kugawanika, ndipo musayese kudula sikwashi mukangokhala wochepetsetsa, chifukwa mumatha kudzidula nokha - ndibwino kuti mutha kutaya mapeto, kapena kugwiritsa ntchito mpeni wakuphika kuti amalize kupukuta.
- Sungunulani timagawo ta mandoline mwamsanga ndikusamba mwamsanga; Chakudya chimene chimamira pa mandoline chidzakhala chovuta kuchotsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 10 mg |
| Sodium | 121 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |