Mwayesapo anyezi pa galu wotentha, koma msuzi wa anyezi uwu ndi chidole chodyera galu wotentha ku New York.
Chimene Mufuna
- 3 anyezi anyezi, peeled ndi sliced
- 1/4 chikho (60 ml) msuzi wa marinara (msuzi wa spaghetti)
- Supuni 2 (30 mL) mafuta a maolivi
- 3 cloves adyo (minced)
- Supuni 2 (30 mL) paprika
- 1/2 supuni ya tiyi (2.5 mL) mchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Sungani adyo ndi anyezi mu mafuta a maolivi.
2. Pamene anyezi ali ofewa, onjezerani msuzi wa marinara, mchere, tsabola wakuda, ndi paprika. Sungani kutentha kwa mphindi pafupifupi 15, ndikuyambitsa nthawi zina.
3. Chotsani kutentha ndikugwiritsanso ntchito ngati chikhomo cha agalu otsekemera kapena otentha. Kusakaniza kudzapitirira masiku 3 mpaka 4 kusungidwa mu chidebe chotsitsimula mu firiji. Yesetsani kusamba musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |