Ndimakonda kutumikira masambawa ndi masamba obiriwira, ndi zitsamba zowonongeka zomwe zakhala zopanda phokoso mu msuzi wa soya ndi shuga (supuni 2 zowonjezera soya msuzi ndi shuga 1/2 supuni ya supuni ya 1/2 pounds ya Zakudyazi).
Chimene Mufuna
- Makapu 1 1/2 mungabereke nyemba
- 1 makilogalamu a nkhuku kapena ntchafu, opanda khungu, opanda pake
- Chicken Marinade:
- Supuni 2 ya oyster msuzi
- 1/2 shuga supuni
- Supuni 1 ya cornstarch
- Msuzi:
- 4 supuni ya tiyi ya hoisin msuzi
- Supuni 1 yakuda soy msuzi
- Supuni 2 zotsekemera vinyo wosasa
- 1/2 shuga supuni
- Supuni 2 madzi kapena msuzi wa nkhuku
- 2 supuni ya tiyi ya tiyi yamchere yomwe imaphatikizidwa mu tiyipiketi 4 madzi
- Zina:
- 2 anyezi wobiriwira (kasupe anyezi, scallions)
- 1/2 anyezi aang'ono
- 1 1/2 supuni ya tiyi yadulidwa adyo
- 1/2 supuni ya supuni ya tsabola yotentha tsabola (1/4 supuni ya supuni ya masamba osachepera pang'ono)
- Supuni 3 za masamba (kapena mafuta a kansalu kuti ayambe kupuma, kapena pakufunika)
Momwe Mungapangire Izo
1. Mwachidule, perekani nyemba zanu mumadzi otentha (masekondi 15 mpaka 30). Sakanizani bwino.
2. Dulani nkhuku m'magazi omwe ali pakati pa 1/2 ndi 1 inchi (zimakhala zosavuta kuchita izi ngati nkhuku yayika pang'ono). Onjezerani zosakaniza za marinade . Sungani nkhuku kwa mphindi 15.
3. Pamene nkhuku ikuyenda, konzani msuzi ndi masamba otsala. Mu mbale yaing'ono, pangani msuzi wa hoisin, msuzi wakuda wa soya , vinyo wofiira vinyo wosasa, shuga, ndi madzi kapena msuzi.
Khalani pambali.
4. Mu mbale yaing'ono, phatikizapo tiyipiketi awiri a chimanga ndi ma teaspoon 4 madzi ndikuika pambali.
5. Sungunulani bwinobwino anyezi wobiriwira ndi kuwaza pa zidutswa ziwiri. Peel ndi kuwaza anyezi ndi adyo.
6. Kutenthetsa wok wokhala pakati-wapamwamba mpaka kutentha kwambiri. Kutentha supuni 2 mafuta, kuthamanga kuti apange mbali.
7. Pamene mafuta akutentha, onjezerani nkhuku. Muziwongolera mpaka utasintha mtundu pafupifupi 80 peresenti yophika. Chotsani nkhuku. Sambani wok.
8. Thirani supuni imodzi ya supuni mu wok. Pamene mafuta akutentha, onjezerani adyo, anyezi wobiriwira, ndi tsabola yotentha ya tsabola. Limbikitsani kwa mphindi 15, kenaka yikani nkhuku kubwerera. Gwiritsani mwachidule, mwachangu, kenaka pitani kumbali. Onjezani msuzi pakati. Perekani chisakanizo cha madzi / chimbudzi msanga msanga ndikuwonjezera msuzi, oyambitsa. Pitirizani kuyambitsa mpaka msuzi wakula.
9. Onjezerani anyezi odulidwa, kuphika kwa mphindi zingapo. Gwiritsani ntchito nyemba za nyemba , kuphika kwa mphindi imodzi ndikuzitentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 95 mg |
| Sodium | 694 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |