Quinoa Sausage Casserole - Pastel de Quinoa

Quinoa ndi yabwino kwa casseroles - ikhoza kukhala imodzi mwazosavuta zomwe tirigu amagwiritsa ntchito. Ili ndi mawonekedwe abwino akaphika, ndipo imatenga kukoma kwa chirichonse chimene mumachiwonjezera. Ichi ndi chumerole cholemera, chotonthoza, ndi sipinachi, pecans, cranberries zouma ndi soseji ya chorizo. Casserole iyi ikhoza kukonzedwa popanda soseji kuti ikhale yopambana kwambiri. Zidzakhalanso zopangira zabwino kwambiri zophika mafuta.

Chimene Mufuna

• 1 chikho quinoa
• 2 makapu nkhuku msuzi (kapena masamba msuzi kwa vegetarian version)
• 1/2 chikho chowongolera cranberries
• Supuni 2 za mafuta
• Maselo 3 a soyaji wa chorizo, casings anachotsedwa
• Supuni 1 yosungunula adyo
• 6 makapu sipinachi masamba
• Supuni 3 madzi
• 6 ounces kirimu tchizi, zofewa
• Mazira 2
• 1/2 supuni ya supuni chitowe
• 1/2 chikho chodulidwa pecans
• Mchere ndi tsabola kuti mulawe
• Supuni 4 batala, kusungunuka

Momwe Mungapangire Izo

1. Ikani quinoa mu chokopa ndi msuzi wa nkhuku ndikubweretse ku simmer. Cook mpaka quinoa yatenga madzi onse, pafupi mphindi 15 mpaka 20. Chotsani kutentha ndi kusonkhezera cranberries mu quinoa. Phimbani ndi kuika pambali.
2. Onjezani mafuta a azitona ku skillet wambiri ndi malo pawunding'ono. Onjezerani ma soseji, kuwaphwanya ndi supuni yamtengo kapena spatula pamene akuphika. Cook sausages mpaka browned. Chotsani skillet ndi kusiya.

1. Onjezerani adyo ku skillet yomweyi ndi kuphika mwachidule pa sing'anga kutentha, mpaka onunkhira. Onjezerani sipinachi ndi supuni zitatu madzi ndi kuphika mpaka sipinachi yatha ndipo madzi asungunuka. Chotsani sipinachi, sungani bwino bwino ndi kuwaza.
2. Sakanizani uvuni ku madigiri 350. Sakanizani soseji ndi sipinachi mu quinoa. Onetsetsani mu kirimu tchizi, mazira, chitowe, pecans, ndi mchere ndi tsabola kuti mulawe.
3. Phulani pansi ndi mbali za mbale ya casserole ndi batala losungunuka. Spoon quinoa osakaniza mopitirira mu casserole (musati phala quinoa mu mbale), ndipo perekani ndi mafuta otsala.
4. Lembani casserole mpaka mutenthe ndi kutenthedwa pamwamba, mphindi 25 mpaka 30.
5. Chotsani ku uvuni ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	399
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	14 g
Cholesterol	125 mg
Sodium	562 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)