Seitan Buffalo "Wings"

Mukufuna maphikidwe ophweka a seitan? Pano pali mndandanda wathunthu wa mapepala a seitan maphikidwe .

Seitan Buffalo "Wings" ndi zokometsera zamasamba ndi zowonjezera zamasamba, koma ndi zokometsera zofanana ndi zokoma ndi zokometsera zowonongeka mu melty margarine (onetsetsani kuti ndi margarine wambiri ngati mukufunikira!) Ndi msuzi wotentha wophika, monga Mapiko oyambirira a njuchi opangidwa kuchokera ku nkhuku. Ndizo zonse za msuzi. Ndapanga njirayi ndi mitundu yochepa ya msuzi, koma pamene mukukayikira, Sauce wa Red Red Buffalo Wing Wing ndi kusankha kosankha. Ine ndekha ndimakupiza pa zifukwa zambiri, koma chifukwa chimodzi ndi chakuti ali ndi shuga wotsika kwambiri ndipo alibe mafuta a chimanga a fructose. O, ndipo chifukwa ndi zokoma!

Seitan samadza ndi mapiko kuposa njuchi, koma mapiko a njuchi zopanda nyama amaphika ndi msuzi wotentha ndi margarine chifukwa cha zokometsera zokometsera. Ngati muli ndi zamasamba kapena amphongo omwe amasowa mapiko a njuchi (kapena amadziwa wina yemwe amachititsa), simudzakhumudwa ndi njira iyi! I

Mukufuna lingaliro lophimba laphiko la gluten? Tayesani izi ndi mapiko otentha a masamba omwe amapangidwa ndi tofu , kapena ngati simungathe kupeza malingaliro okwanira a zamasamba, yesetsani mapiko awa a "Chinese" a mapiko a nkhuku kapena mapiko a njuchi za njoli-yum!

Onaninso: Zowonjezera zowonjezera zowonjezera zamasamba

Chimene Mufuna

• 1 pounds
• seitan ( osakanizidwa mu zokopa)
• 2 tsp. adyo ufa
• 1 tsp. mafuta a anyezi
• mafuta okazinga
• 1/3 chikho margarine (kusungunuka)
• 1/2 chikho cha msuzi wotentha (kapena msuzi wa mapiko monga Sauce wa Red Red Wing Sauce)

Momwe Mungapangire Izo

1. Choyamba, valani seitan wanu wodulidwa ndi adyo ufa ndi anyezi ufa. kenaka mofulumira mwachangu mu mafuta a mafuta kapena mafuta a canola pamsana wandiweyani wautali kwa mphindi zisanu kapena zisanu, kapena mpaka mdima wofiira kumbali zonse.
2. Mu mbale yayikulu yaying'ono, sakanizani margarine wosungunuka ndi msuzi wotentha.
3. Ikani seitan mu mbale ndikuyambitsanso kuvala bwino.
4. Kuphimba ndi kulimbikitsana pamene kukukuta, kukusiyani ndi mapiko okoma, omwe amawotchedwa seitan buffalo omwe ali okonzeka komanso okoma ngati chinthu chenicheni. Sangalalani!

Gwiritsani ntchito zovala zamatchire ngati mukufuna, kapena, yesetsani kupanga chovala chanu chokongoletsera kuti mugwiritse ntchito kuti muzisunga.

Onaninso:

• Kodi seitan ndi chiyani?
• Mmene Mungapangire Seitan

Amapanga ma servings asanu ndi limodzi.

Chidziwitso cha zakudya:
Zikhala: 217; Mafuta Ochokera ku Mafuta: 140
Kulipira Mtengo wa Tsiku Lililonse:
Mafuta Onse: 15.6g; 24%
Mafuta okhuta: 2.3g; 11%
Cholesterol: 0mg; 0%
Zakudya Zonse: 4.1g; 1%
Matenda a Zakudya: 1.1g; 4%
Mapuloteni: 16.4g
Vitamini A 10%, Vitamini C 24%, Calcium 1%, Iron 6%

Zowonjezera Zamasamba ndi Zigululo Seitan Maphikidwe:

• Seitan Zakudya Zouma Zouma "Chikuku"
• Mbewu za ku China Muzilimbikitsana ndi Seitan
• Mbalame yotchedwa Crockpot Winter Seitan Stew
• Zowonjezera zamasamba ndi zamasamba

Zokhudzana:

Momwe Mungapangire Seitan