Zakudya zopangidwa ndi mkaka zopangidwa ndi mkaka wosakanizidwa ndi mavitamini, zophika mazira, mazira a soya, ufa wa adyo ndi anyezi a phulusa kuti azisungunuka, atenge vinyo wa vinyo wa apulo komanso potsegula katsabola. Ofufuza ambiri akapita kumapangidwe amapereka ndondomeko yabwino yowakomera nsaluyi, monga kuvala saladi kapena kutsekedwa ndikugwiritsidwa ntchito. Ine makamaka ndimakonda kupanga zakudya zamtundu wamatchi achikale kuti agulitse, monga mtundu uliwonse wa sitolo yogula nsalu yotchinga yomwe ndakhala ndikuyesa yakhala ikulawa pang'ono kwa ine. Ndi lingaliro langa lenileni, koma sali chabe chokoma monga ndikufuna kuti iwo akhale.
Zindikirani kuti nthawi zambiri, mkaka wa soya ndi zina zomwe sizimbudzi za mkaka (monga mkaka wa amondi, mkaka wa mpunga kapena mkaka wa kokonati) zingagwiritsidwe ntchito mosiyana, chikumbukirochi chidzagwira ntchito bwino ndi mkaka wa soya kapena wosaphika. Chilichonse chingasinthe pang'ono kukoma kwa zovala zomaliza.
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano .
Onaninso: Zosavuta zochitidwa zokhazikika zophika saladi zokuphika maphikidwe
Chimene Mufuna
- 1 chikho
- mavenda mayonesi
- 1/4 chikho cha soy mkaka
- 1 tsp ufa wa adyo
- 1 tsp anyezi ufa
- 1/4 tsp mchere
- dya tsabola wakuda mwatsopano, kapena kulawa
- 1 tbsp apulo cider viniga (nthawi zonse viniga ndibwino, koma apulo cider bwino)
- 2 tsp mwatsopano wodulidwa parsley
- 1/2 tsp katsabola kakang'ono kapena 1/4 tsp zouma
Momwe Mungapangire Izo
- Ikani zowonjezera zonse kupatulapo parsley ndi katsabola mu blender kapena purosesa ya chakudya ndikuzikonza zonse pamodzi mpaka zokoma ndi zokoma.
- Kenaka, onjezerani parsley watsopano wodulidwa ndi katsabola pamodzi mpaka patsulo ndi katsabola zonse zikhale zabwino kwambiri.
- Lawani, ndipo yesani zokolola kuti mulawe.
- Tumizani ku mbale yaing'ono kapena potumikira (Ndimakonda kugwiritsa ntchito mbiya yamasoni) ndikuyika mu furiji; Kuvala kumawombera pang'ono ndikukhazikika.
Ndondomeko ya Chinsinsi: Kuti mugwiritse ntchito kavalidwe ka pulasitala yanu, ingowonjezerani pang'ono mayonesi ndi mkaka pang'ono wochepa kuti mukhale wochepa.
Sangalalani ndi kuvala kwanu kotchire!
Monga kupanga saladi wathanzi wathanzi? Nazi njira zina zowonetsera kuti mupange saladi yowonjezera, kapena, onani ndondomeko izi kuti mupange saladi yowonjezera yosangalatsa mwa kuwonjezera mtundu, mawonekedwe ndi kukoma: malingaliro a saladi wobiriwira ndi zidule .
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 193 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 251 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |