Mofulumira ndi Wosavuta Njuchi Stroganoff Ndi Zakudyazi

Ng'ombe yamphongoyi ndi yosavuta pazomwe zimatchuka. Msuzi wothandizira ndi wothira kirimu wowawasa ndi ketchup pang'ono kupanga zosavuta, zokometsera msuzi wa ng'ombe iyi Stroganoff.

Manyowa otetezeka amaperekedwa ndi msuzi wokoma pamatope ophika otentha. Yonjezerani saladi ndi mkate wophika chakudya chokoma, chokoma cha banja.

Ng'ombe Stroganoff ndi mbale yaku Russia yomwe poyamba inapangidwa ndi kirimu wowawasa koma palibe bowa kapena anyezi. Mofanana ndi zakudya zambiri zotchuka, ophika osiyana ndi miyambo amadzipangira zosiyana. Buku lofala kwambiri la US linapangidwa ndi ng'ombe yamphongo, zonona zonona, anyezi, ndi bowa, zomwe zimagwiritsidwa ntchito pa Zakudyazi kapena mpunga.

Chimene Mufuna

• Masentimita 8 a mazira a mazira
• Pulogalamu imodzi yokhala yowonongeka, yodula muzonda zochepa
• Supuni 1
• 1 sing'anga anyezi, sliced
• 1 clove adyo, minced
• 1 ikhoza (10 3/4 ounces) kirimu cha supu ya bowa
• 1 chikho kirimu wowawasa
• 2 supuni ketchup
• Supuni 2 za supuni ya Worcestershire
• Bowa 1 amatha (bowa 4), osadulidwa
• Supuni 1 batala

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezerani mazira a dzira ndikuphika kutsatira malangizo a phukusi. Sanukirani bwino.
2. Pakali pano, kutentha mafuta mu skillet kapena saute pan pa sing'anga kutentha. Onjezerani steak ndi kuphika, oyambitsa, mpaka nyama itayika. Yonjezerani anyezi ndi kuphika mpaka anyezi atha. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
3. Sakanizani supu, kirimu wowawasa, ketchup, msuzi wa Worcestershire, ndi bowa wokhala ndi madzi; akuyambitsa kusakanikirana. Thirani pa nyama ndi kutentha kudutsa. Musati wiritsani.

1. Gwiritsani zitsulo zotentha zophika ndi batala.
2. Konzani Zakudyazi pa mbale; pamwamba ndi zina za steak ndi msuzi. Kapena, perekani kalembedwe ka banja mu mbale yayikulu ndi steak ndi msuzi mu mbale yotumikira kapena mbale yachakudya.

Mwinanso Mungakonde

• Easy Ground Ng'ombe Stroganoff
• Mofulumira komanso Wosavuta Ng'ombe Stroganoff

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	926
Mafuta Onse	58 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	18 g
Cholesterol	229 mg
Sodium	924 mg
Zakudya	58 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)