Chokoleti cha Muffin Chokasu Chokha cha Glona

Njira iyi ya Muffin Zukini Zakukini Zopini Zakudya Zamkatimu zimayamikila Fiona Haynes, Buku lathu lotchedwa Low Fat Cooking. A Fiona akuphika omwe sagwirizana ndi banja la gluten ndipo amanena kuti ngakhale ana ake odyera a gluten amakonda izi.

Fiona amapanga mikate yofulumira ndi Chinsinsi ichi, zabwino kwa kadzutsa kapena pambuyo pa sukulu yopsereza. Ndinapanga mafinya chifukwa amakhala osavuta kunyamula chakudya chokwanira kuchokera kunyumba.

Chimene Mufuna

• 2 makapu salifu ufa (kapena gluten-wopanda ufa wosakanikirana wonse)
• 1 1/2 supuni ya tiyi xanthan gamu (musati muwonjezere
• chingamu ngati mukugwiritsa ntchito ufa wa GF womwe uli nawo
• xanthan chingamu kapena
• guar gum )
• 1/2 supuni ya supuni mchere
• 1 1/2 supuni ya tiyi ya soda
• 1/2 kapu yopanda mafuta ofewa
• 1/2 chikho shuga (granulated)
• 1/4 chikho chodzaza
• shuga wofiira
• Mazira aakulu 2
• 1/2 chikho cha mafuta a canola (kapena mafuta a azitona)
• Supuni ya 1 vanila
• 1/2 chikho chochepa mafuta obiriwira zonunkhira (chifukwa cha mkaka wopanda mchere wothandizira apuloauce kapena tofu kwa kirimu wowawasa)
• 3 makapu zukini (shredded)
• Chikho cha 3/4 chokha chokoleti chosakaniza (gluten-free)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 ° F / 176 ° C
2. Kutaya mapaipi awiri a masentimita asanu kapena awiri Mphindi khumi ndi ziwiri (12-cup) muffin ndi kuphika kosaphika
3. Mafuta a ufa, xanthan chingamu, mchere, soda, ndi ufa wa pakhomo. Gwiritsani ntchito whisk waya kuti iphatikize.
4. Mu mbale yaikulu, perekani mafuta , shuga, mazira ndi vanila ndikusakanikirana ndi galasi lamagetsi mpaka fluffy. Onetsetsani mu kirimu wowawasa (kapena mkaka wopanda m'malo) ndi shredded zukini. Onetsetsani ufa wosakaniza mu batter mpaka mutangodziphatikiza. Ikani muzokoleti za chokoleti .

1. Gawani batter pakati pa mkate wokonzedweratu kapena muffin pans ndi kuphika kwa mphindi 50 za mikate kapena mphindi 25-30 za muffins kapena mpaka mankhwala opangira pakati pa mkate kapena mufini amachokera.
2. Lolani kuti muziziziritsa pazeng'anga ya mphindi kwa mphindi 10 musanayambe kutuluka.
3. Amapereka maffine 24 kapena 8-10 magawo pa mkate
4. Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	161
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	41 mg
Sodium	180 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)