Maphikidwe odyera a masamba odyetsera komanso ophweka omwe ali ndi zithunzi
Chophweka ndi chokongola kwambiri chokoma chakudya chadothi maphikidwe amasonkhanitsidwa pano ndi zithunzi kuti muwone momwe angawapangire - mwangwiro! Pezani kouziridwa ndi zakudya zosavuta komanso zowonjezera zosakaniza zakudya za mchere.
01 ya 05
Pee ya pa kiranje yakuda
Chokoma chokoma ndi chokoma chakuda chophika mu mtsuko. Zomwe zimapangidwa ndi kutuluka kwa buckwheat , kudzala kwa kiranberi ndi peyala zowonongeka ndi sinamoni ndi zonunkhira zonse, ndipo zimakhala ndi mchere wambiri wa amondi ndi a pecan.
02 ya 05
Easy yaiwisi wodya sitiroberi popsicles Popsicles ndi zophweka kuphatikiza pa zakudya zopanda chakudya! Zonse zomwe mukusowa ndi zipatso zina, madzi ena, ndi sweetener yaiwisi (iyi njira imagwiritsa ntchito agave timadzi). Mankhwala ozizira ndiwawotcheru abwino kwambiri kwa ana ndi suti masiku a chilimwe. Ndipo, ngati kuti iwo sali angwiro kale, ama popsicles opaka alibe mafuta, shuga wopanda komanso calorie yotsika, nayenso. Pitirizani, khalani ndi awiri!